@stillmose: Welcome back from the holidays 30 min yoga/mobility 30 min cycling 30 min strength training "Leadership isn't about being in charge it's about being responsible." - Colonel Wesley L. Fox, USMC #usmc #marines #Fitness #vo2max #functionaltraining #Running #pft #cft #quoteoftheday #wesleyfox #sergeant #miltok #motivation #mobility #gym #fyp #arkansas #cycle #hiit