@wellthyerin: WELLTHY workout of the moment who doesn’t love a quick & efficient one?! 4 exercises and the weights are optional. you’re welcome :) :45 work // :15 rest // repeat 3X reverse lunges pilates push up plank toe taps (or plankjacks) sumo squat + high pull you got it xx

wellthyerin

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Thursday 26 December 2024 23:13:54 GMT