@xoxomarykate: How I went from flat pancake booty to big(ger), booty Judy lol Here is an example of my workout routine for glute growth. I do maximum 3 times per week at the gym and always incorporate lower and upper body. I spend around 45 minutes to an hour working out and either get a lot of steps in during the day or do 15 minutes on bike after workout. Some days are an emphasis on quads and other on back but I ALWAYS do some sort of glute bridge variation. Here is an example workout I do: ⭐️ Quad extension 3xfailure ⭐️ Rds with 40s 3xfailure ⭐️ Kas glute bridge 3xfailure ⭐️ Single arm dumbbell tricep extension dropset AMRAP starting with 10s down to 5s. ⭐️ bicep curls dropset AMRAP starting with 10s ⭐️ Overhead seated press 15 lbs til failure into ⭐️ Supported concentric Step ups with 20s #creatorsearchinsights #glutesworkout #workoutroutine #glutegrowth #fitnessmotivation

Mary Katelyn

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Friday 27 December 2024 00:17:13 GMT