@mike_thurston: Stop this today if you want to grow your back finally #gymfix #gymmistake #bodybuildingtips #backworkout

Mike Thurston
Mike Thurston
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Region: LV
Friday 27 December 2024 09:52:04 GMT
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besiktasli.can0
Besiktasli Can :
what steriods you use
2024-12-27 22:14:25
14
10xfitness_s
S/H :
He is right !! But he is not talking to anyone but to whoever designed the row machine 🙌🏻
2024-12-28 08:48:51
5
deedeewill3
deedeewill :
..and feel your lower back starting to hurt from the rotation
2024-12-28 16:11:08
0
user8031512518053
JamieJ :
You could just put the resting pad further back for a further stretch ?
2024-12-27 10:05:32
5
jjfm21
Juan Jose Fariñas Mo :
i love u
2024-12-27 16:49:20
0
petesads
Peter Sadleir :
great tip ...thanks. appreciated
2024-12-27 11:10:24
1
marcus_bawalsa
Marcus_Bawalsa :
But you arent changing the strech but the resistance profile
2024-12-28 16:50:24
0
miz_jac
miz_jac :
I put one knee on the seat and stand instead to maximise the stretch of my lats.
2024-12-28 14:46:20
0
kallevonschnitzel
kalle :
but easy when using weights to use momentum
2024-12-28 16:34:22
0
saremustaru
Sare Mustaru :
No, going further back changes the lever arm of the weights making it easier.
2024-12-28 13:06:46
0
fun_life25
Fun_life :
No thx
2024-12-28 10:09:22
0
craigsibb1
craigsibbick1 :
Makes sense 👍🏻
2024-12-28 09:17:24
0
ododo7978
Dojdoj97 :
Most of them have adjustable pads to adjust for stretch 👍
2024-12-27 10:51:34
0
paeldawn
R. :
this is what i did yesterday.. congrats self.. 👏😅
2024-12-28 01:01:47
0
notyourboyfrienddd
Notyourboyfriend :
And seat high as possible
2024-12-27 18:06:33
0
beast_mode_23ua
Adam :
I always do this, just feels soo much better!
2024-12-27 13:47:53
0
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