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Region: UZ
Friday 27 December 2024 13:28:13 GMT
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QusaiSalha🇸🇾🇸🇾 :
4 times a week is the best for muscle growth if you are natural
2024-12-28 14:47:22
157
501 :
what i do is: pec + shoulders, back, legs, full arm, rest, and repeat. It works
2024-12-28 15:21:21
1
Angel :
Stretch after workout out drink water to ALOT
2024-12-27 18:19:56
218
Kaseysofit :
2 days of rest day is all you need
2024-12-28 03:53:01
25
mitchjack45 :
I take active rest days where I'm active doing gentle activities like hiking, dancing or kayaking. I don't take do nothing rest day unless I'm on the brink of injury/injured.
2024-12-28 06:32:31
0
Evan :
Saturday and Sunday are rest days
2024-12-27 20:43:15
40
Gornov :
we dont take days off
2024-12-28 06:00:58
0
Robotdinosaurs :
Rest days and deload phases should be planned. Make a plan and stick to it ESPECIALLY when you don’t feel like it.
2024-12-27 17:12:22
49
Luke Gill666 :
Easy to skip rest days on gear
2024-12-28 19:48:13
26
istvanDbs :
u don't need rest days on roids obviously. f this kid
2024-12-27 22:04:30
19
George :
I’m forced to stay home rn cus I got bad knee shoulder and wrist 😭
2024-12-27 17:35:23
9
ALPHAFITNESS :
I went through a lot of comments and I'm just shocked no one understands this video 😳😳
2024-12-28 23:58:15
10
Tristan Frecoe :
everyday i go but been out for a little becuase of injury
2025-01-23 06:17:41
0
⚜️𝔄𝔩𝔟𝔢𝔯𝔱𝔞𝔯𝔞𝔰⚜️ :
rest days stimulate more growth than the workout itself
2024-12-27 22:05:58
7
Today is the day :
People need to understand what he is doing is 24x7 job !!
2024-12-28 14:32:51
17
No Pressure :
says guy who uses stereoyds 😂😂😁😁😁
2025-01-08 02:11:01
3
bigityshop :
Sam’s always right
2025-01-21 07:11:46
0
Pat :
Commenting to stay on this fyp
2025-01-24 08:15:56
2
Harv :
I go Monday to Friday and rest on weekends but still keep active and get 10k steps👍
2025-01-23 13:27:55
1
Cross country :
Training when you the most sore is the best
2025-01-21 23:54:20
2
John Cottone891 :
recovery days are ok every like 3rd day and you can still do some light work
2025-01-14 18:00:38
1
headahh :
My problem is i hate rest days 💀
2025-01-24 20:52:14
1
Philip J. Fry II :
Rest days should be planned, its hard in the beginning but once you get experience, you should be fully aware of when you will need rest before ever stepping foot in the gym that day
2024-12-28 22:34:43
4
krieg805 :
i mean calfs need 5 days a week so you cant take many rest days
2024-12-29 04:05:31
1
Yes :
I think if your natural you have the excuse of you need time to recover so like 2 or 1 but if your not you really have no excuse
2024-12-28 01:47:17
3
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