@chicky1.4.5: Tokyo Station

SAM

Open In TikTok:

Region: TH

Friday 27 December 2024 16:14:33 GMT

47467

1129

2

13

Music

Download

No Watermark .mp4 (7.37MB) No Watermark(HD) .mp4 (50.41MB) Watermark .mp4 (8.36MB) Music .mp3

Comments

Lan Anh🐰 :

Đẹp thật

2024-12-27 17:06:15

1

KẹO 🐯 :

Woww

2024-12-27 16:28:35

1

To see more videos from user @chicky1.4.5, please go to the Tikwm homepage.

Other Videos

“Em không đi cùng anh thiệt sao…!”#404chayngaydi #tinhyeu #xuhuong #xuhuongtiktok #viral #abcxyz

“Em không đi cùng anh thiệt sao…!”#404chayngaydi #tinhyeu #xuhuong #xuhuongtiktok #viral #abcxyz

😍💙 #سيدوو💗

😍💙 #سيدوو💗

tụi tao là dân chơi đó mạy 😂 #xh

tụi tao là dân chơi đó mạy 😂 #xh

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

Trouble makers 😂😂😂 @Jlo1017 #fyp #team #parents #foryou

Trouble makers 😂😂😂 @Jlo1017 #fyp #team #parents #foryou

#الجمهورية_العربية_السورية #سورية_💚🤍🖤 #ردع_العدوان💚🤍🖤✌️ #دويتو #مشاهير_تيك_توك_مشاهير_العرب #الرقة #تركيا #دمشق_حلب_حمص_حماة_طرطوس_الاذقية #حمص #ديرالزور #الحسكة_الرقة_القامشلي_ديرالزور

#الجمهورية_العربية_السورية #سورية_💚🤍🖤 #ردع_العدوان💚🤍🖤✌️ #دويتو #مشاهير_تيك_توك_مشاهير_العرب #الرقة #تركيا #دمشق_حلب_حمص_حماة_طرطوس_الاذقية #حمص #ديرالزور #الحسكة_الرقة_القامشلي_ديرالزور

About

Robot

Legal

Privacy Policy