@myanxietyandyours: Emotional and mental struggle can turn into physical pain. Focus on the pain will only make it worse. Instead work on your trapped and bottled up emotion, once it's released it will take the physical pain away with it. #anxiety #relatable #MentalHealth #anxietyrelief #anxietyawareness #mentalhealthmatters #MentalHealthAwareness #panicattack #therapy