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@alintalinha: #marai_and_katalai #ماريا_بنت_حياة🥹 #كتاليا_بنت_حياة🤫❤️‍🔥 #رهف_بنت_جنان #viral

لـقـطـات مـاريـاو كـتـالـيـا🦋
لـقـطـات مـاريـاو كـتـالـيـا🦋
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Region: MA
Friday 27 December 2024 18:00:49 GMT
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12.madian.10
﮼ميمي :
اول🥺
2024-12-27 18:02:28
1
hala758a
sidra Ha :
😁😁😁
2024-12-30 10:52:19
0
poupette444
Thalia el khazen :
❤️❤️❤️❤️❤️❤️❤️
2024-12-29 05:39:18
0
halime3999
Halime :
🥰🥰🥰
2024-12-27 21:26:13
0
loulita9344
loulita :
❤❤❤
2024-12-27 19:50:53
0
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dye my dress with me!! i loved the shape of the dress but the patern wasnt my favorite, so im gonna try to make it all black!! this is my first time ever dying any fabric so hopefully it works 🥲 #greenscreen #Homecoming #dress #DIY #dyeing #ihopethisworkscauseifitdoesntillcry #wlw #lgbt
dye my dress with me!! i loved the shape of the dress but the patern wasnt my favorite, so im gonna try to make it all black!! this is my first time ever dying any fabric so hopefully it works 🥲 #greenscreen #Homecoming #dress #DIY #dyeing #ihopethisworkscauseifitdoesntillcry #wlw #lgbt
WAIT TILL THE END 🤯🤯🤯 #monaco #carspotting #cars #monacocars #carspotter #fyp #xyzbca #viral
WAIT TILL THE END 🤯🤯🤯 #monaco #carspotting #cars #monacocars #carspotter #fyp #xyzbca #viral
فديت ولايتي الحلوه😊❤️. . #تقاطع_القدس_ديالى #جسر_تقاطع_القدس #ديالى #ديالى_بعقوبة #ديالى_بعقوبه_مجسر_حي_المعلمين #بعقوبه_شارع_الطابو_بعقوبه_نهر_الحجيه #بعقوبه_7نيسان #لقطة_فائقة_الثبات #تصويري📸 #حالات_واتس_اب #ركه_حجي_سهيل❤️؟ #شوارع_ديالى_بعقوبه #الهويدر_خرنابات_بهرز_عبارة_بعقوبة
فديت ولايتي الحلوه😊❤️. . #تقاطع_القدس_ديالى #جسر_تقاطع_القدس #ديالى #ديالى_بعقوبة #ديالى_بعقوبه_مجسر_حي_المعلمين #بعقوبه_شارع_الطابو_بعقوبه_نهر_الحجيه #بعقوبه_7نيسان #لقطة_فائقة_الثبات #تصويري📸 #حالات_واتس_اب #ركه_حجي_سهيل❤️؟ #شوارع_ديالى_بعقوبه #الهويدر_خرنابات_بهرز_عبارة_بعقوبة
here is why you should you eat carbs before you workout the diet pepsi can represents your total glyogen stores this comes from eating carbs as you do your workout in the gym you are using more and more if you don’t have sufficient glycogen . your body can breakdown muscle tissue for energy Having enough glycogen can help you lift more weight and push harder in the gym which can lead to more muscle growth so I’d recommend having most of your carbs from your day in your pre and post workout meal to maximize muscle growth and recovery follow me to learn more 💯
here is why you should you eat carbs before you workout the diet pepsi can represents your total glyogen stores this comes from eating carbs as you do your workout in the gym you are using more and more if you don’t have sufficient glycogen . your body can breakdown muscle tissue for energy Having enough glycogen can help you lift more weight and push harder in the gym which can lead to more muscle growth so I’d recommend having most of your carbs from your day in your pre and post workout meal to maximize muscle growth and recovery follow me to learn more 💯
Most people eat the same 5-10 meals 90% of the time so using this approach aligns with this but still allows you to enjoy other foods off plan and still lose weight I personally have found this method helpful the busier I got because it allows myself to use less decision making power on “what to eat”? or if I can fit this food into my macros now if you are someone who travels for work a lot , or goes to more social events with foods around as part of your work then tracking your calories with a app like myfitnesspal and learning portions sizes of what foods can fit into your macro & calorie goal , is the better way to go
Most people eat the same 5-10 meals 90% of the time so using this approach aligns with this but still allows you to enjoy other foods off plan and still lose weight I personally have found this method helpful the busier I got because it allows myself to use less decision making power on “what to eat”? or if I can fit this food into my macros now if you are someone who travels for work a lot , or goes to more social events with foods around as part of your work then tracking your calories with a app like myfitnesspal and learning portions sizes of what foods can fit into your macro & calorie goal , is the better way to go


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