@doctorsood: Also a yoga pose know as “Viparita Karani". Beginners should start with 1-5 minutes, you can work your way upto 15 minutes. Helps with stress, sleep, and headache through activating the parasympathetic nervous system. Improves circulation by promoting venous drainage. Improves lower back pain by allowing the muscles by the spine to gently stretch. Have you ever tried this pose? 🫡