@lowbackability: I’m here to work together! But please play with someone else 😂 Demonstration > Conversation. The theory based expertise should also reflect in personal results. But that’s just me thooo
Is it safe whit hernie discale l2-l3 - l3-l4 l4-l5
2025-01-28 01:03:56
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brendan :
Following your advice to get over the final hump after my recovery plateaued, love what I’ve seen on this account
2024-12-28 04:44:24
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Diana Baker Photo :
Stuck in the endless loop of pool in the morning to decompress and then slowly get saw again over the day and feeling fragile, starting your program in the ny!!
2024-12-27 22:36:47
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KoiBoy05 :
Nah they hating, your content is the real deal to get out of back pain💯🤙🏽🤙🏽🤙🏽
2024-12-27 22:22:11
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maryjane :
I need one of these benches asap. Been struggling with lower back pain for probably 10 years. Started in my early twenties.
2025-01-10 16:09:22
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jordie :
any alternatr exercise if the gym don’t have that kind of bench?
2025-02-23 12:45:18
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angelako :
If I have some pain after doing this, should I stop or should i continue carefully?
2025-02-18 15:31:18
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Andrew :
Can you do a form of this with a Swiss ball and your feet against the wall?
2025-02-16 21:44:50
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Playedonps51980 :
I have pain in L5 S1 and bending helps me
2025-02-10 19:35:26
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brian00 :
I've been in pain for months and I'm trying all your movements
2025-01-14 16:24:14
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Football Talk :
😁😁😁
2025-01-11 05:09:34
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KBass :
You’ve done more to help me just by watching a few of your videos than any physiotherapist has ever done to help after spending thousands of dollars with them. Thanks!
2025-01-03 19:59:22
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Rosemary Neil :
👍👍👍
2024-12-29 04:31:02
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🏍 Mihai 🛠 MOTORAX 🏍 :
This will start muscle strengthening. Body weight then weight in your arms then CORRECT deadlifts easy weight then add weight and your back issues will diminish A LOT. But need ABS train a lot also 💪
2024-12-28 17:56:26
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flower under cover :
what are the arguments for not doing it your way?
2024-12-28 11:35:13
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bs0991 :
you can do that after 2 years, not before!!!
2024-12-28 08:52:23
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Jake Ripple :
I wanted to have that equipment but I am from Asia 😭
2024-12-27 23:50:09
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loveliveandgive :
💪💪💪🙏
2024-12-27 23:36:07
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