@its.razi: Easy, Healthier Cajun Chicken Pasta. SO much flavour, packed with protein, lower in calories and even simple to meal prep!👇🏼 - Chicken: • 300g chicken breast, cubed • 1 tsp olive oil • Season with 1/2 tsp salt & pepper, 1 tsp paprika and 2 tsp cajun seasoning • Squeeze of half a lime - Creamy Cajun Pasta: • 1 cup any milk (I used 1%) • 2 tbsp light cream cheese (I used 95% fat free) • 2 tbsp tomato paste • 3 garlic cloves • 1/4 cup grated parmesan cheese • 1 tbsp cajun seasoning • salt and pepper (to taste) • optional: 1/4 cup pasta water (saved from when you make pasta. will help thicken the sauce) • 1 cup cherry tomatoes, cut in halves • handful of spinach - Notes: • This recipe is great for making in batches and meal prepping for the entire week. Store them in the fridge for up to 5 days. • Serve with chili flakes, more parmesan cheese, and/or cilantro. Great additional toppings for this dish, but totally not necessary! • When cooking the sauce, have it on medium-low heat so it doesn’t boil and burn too quickly - Serving Size: • 2 people - Calories/Macros (Per Serving): • Approx. 497 calories • 52g protein • 51g carbs • 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #pasta #chicken #healthyfood #protein #mealprep #cleaneating #healthylifestyle #fitnessjourney

Razi Khan

Open In TikTok:

Region: CA

Friday 27 December 2024 21:28:08 GMT