@deltabolic: Cable Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to the side, you'll work the lateral (side) delts. If you step back with one foot and raise the handle diagonally overhead, uou'll work the side and rear delts. If you bend over and raise the handle outward, you'll primarily target the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #shoulderexercise #lateralraise