@teags.weightloss: Yes I go to the gym all the time but yes there are still things I am nervous to try if the gym is full 😂 even though I know , no one will judge me and this is my safe space. I heard banded Hyperextensions were great for your glutes and holding a plate was making my lower back ache so I tried this and it feels fantastic! No lower back pain and there is constant tension on my upper glutes 👌 this is now a must do exercise on my glute days! 🍑 #glutesworkout #hyperextension #tryingnewthings #workout #gymworkout #workout

Teags | Fitness

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Saturday 28 December 2024 06:52:30 GMT

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Comments

zoe 🐞 :

I do this but with a dumbbell rather than the band! working the same muscles, curved back n all and a little less awkward I find🫣🩷🩷

2024-12-28 11:04:58

liftwithshaz :

I’m going to try this 💪🏽

2024-12-28 09:43:14

Vicky_BarberXX :

The fear & intrusive thoughts I have setting this up.. 🙈😂😬

2024-12-28 11:13:14

oohlaloola :

Does this strengthen your lower back?

2024-12-28 09:49:14

Leah Jaynie - New Mama 👶🏼 :

I might try this! I always use a plate and can always feel it more in my hammies then glutes!

2024-12-28 21:53:12

bethannfitt :

These gave me a ✨trapped nerve ✨

2024-12-28 18:54:12

Sinead O'Brien 🇮🇪 :

I do this but also hold a weight

2024-12-28 23:41:05

🇵🇰💚 :

What machine is that

2024-12-29 07:55:05

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