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@fans_beckham: cakep bet pacal orang😣#CapCut #beckamputranugraha #febrihariyadi #tiktok?pelit?fyp #fyp #persib

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Saturday 28 December 2024 09:06:56 GMT
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aliffahrizal42
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2024-12-28 09:46:53
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🔥 No Gym? No Problem! 🔥 These 5 intense bodyweight abs workouts will have your core burning and your abs popping—all from the comfort of your home! 💪 💥 Here’s the lineup:
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 💡 Follow me for more home workouts and click the link in my bio for the full core-shredding program! #bodyweightworkout #nogymworkout #absonfire #homeworkout #coretraining
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✅ Seated Leg Raises - Target your lower abs with precision.
✅ Flutter Kicks - Strengthen your core while engaging stability.
✅ Standing Oblique Twists - Sculpt those obliques with every twist.
✅ Jumping Knee High Twists - Add explosive cardio to your ab routine.
✅ Pop Squat to Standing Cross Crunches - A full-body burn to finish strong! ⏱ Do each move for 30 seconds, rest for 15 seconds, and repeat for 3 rounds. 🔥 Ready to feel the burn and see the results? Let’s work!
 💡 Follow me for more home workouts and click the link in my bio for the full core-shredding program! #bodyweightworkout #nogymworkout #absonfire #homeworkout #coretraining
Congress held a rare public hearing Tuesday into the existence of what the government calls unidentified aerial phenomena, more commonly known as UFOs.
Congress held a rare public hearing Tuesday into the existence of what the government calls unidentified aerial phenomena, more commonly known as UFOs.
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#CapCut #كسبلور #💙
#CapCut #كسبلور #💙

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