@lamilim:

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Saturday 28 December 2024 11:25:15 GMT

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Replying to @ShedanceGA 🤗 #draftdump #imhighbutlowkey #untilirecordagain

Replying to @ShedanceGA 🤗 #draftdump #imhighbutlowkey #untilirecordagain

Drafts 🤭🤍

Drafts 🤭🤍

✨ READ CAPTION ✨1. FAD DIETS DON’T WORK! Weight loss is NOT a quick process. A caloric deficit is a guaranteed way for the body to lose fat. No more diet pills, or starving yourself, or even juice cleanses… To simplify weight loss; if a pet is overweight, the vet will recommend less food at meal times and to take them for walks / increase exercise! It’s as simple as that! 💊 2. PROCESSED FOODS HALT PROGRESS: An easy way to stay away from processed foods is to do 80% of your grocery shopping in the produce/ canned food section, avoid eating fast food, and just meal prepping Whole Foods and veggies! 🥗 3: REMIND YOURSELF “WHY” EVERYDAY: WHY are you wanting to lose weight? What is your reason? If it’s to fit in a certain outfit, hang it up where you can see it everyday. If you want to lose weight to be more active, find a gym that has group classes. If you want to lose weight to just feel more confident, put your idol / motivator on your Lock Screen. 📱 These simple tips can help keep you focused and on track with your goals, but remember, do what works for YOU!✨ Take it day by day, or even meal by meal! I offer 1:1 online coaching if you struggle to lose that stubborn fat, or if you just don’t know where to start! Gain daily tips and tricks by applying in my bio! 🔗 (Spots are limited for summer!!☀️) Wearing @AYBL | code AEM (S) Impact Bra & Short set #weightloss #weightloss #Fitness #gym #weightlosstransformation #nutrition #viral #healthtips #weightlosschallenge #tipsandtricks #dailymotivation

✨ READ CAPTION ✨1. FAD DIETS DON’T WORK! Weight loss is NOT a quick process. A caloric deficit is a guaranteed way for the body to lose fat. No more diet pills, or starving yourself, or even juice cleanses… To simplify weight loss; if a pet is overweight, the vet will recommend less food at meal times and to take them for walks / increase exercise! It’s as simple as that! 💊 2. PROCESSED FOODS HALT PROGRESS: An easy way to stay away from processed foods is to do 80% of your grocery shopping in the produce/ canned food section, avoid eating fast food, and just meal prepping Whole Foods and veggies! 🥗 3: REMIND YOURSELF “WHY” EVERYDAY: WHY are you wanting to lose weight? What is your reason? If it’s to fit in a certain outfit, hang it up where you can see it everyday. If you want to lose weight to be more active, find a gym that has group classes. If you want to lose weight to just feel more confident, put your idol / motivator on your Lock Screen. 📱 These simple tips can help keep you focused and on track with your goals, but remember, do what works for YOU!✨ Take it day by day, or even meal by meal! I offer 1:1 online coaching if you struggle to lose that stubborn fat, or if you just don’t know where to start! Gain daily tips and tricks by applying in my bio! 🔗 (Spots are limited for summer!!☀️) Wearing @AYBL | code AEM (S) Impact Bra & Short set #weightloss #weightloss #Fitness #gym #weightlosstransformation #nutrition #viral #healthtips #weightlosschallenge #tipsandtricks #dailymotivation

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