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@lolo85079: #مليون #unfreezemyacount #اكسبلور #fyp #اشعب_اصيني_مال_حال😹💔 #100klikes💪🔥💯✌ #اشعب_اصيني_مال_حال😹💔 #هلوووووووووو🦋 #1millionaudition #

لولو ❤️😊
لولو ❤️😊
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Region: IQ
Saturday 28 December 2024 11:43:28 GMT
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user158215408526
ArslanAhmed :
❤❤❤
2024-12-28 20:32:02
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userg1yavbx2lr
userg1yavbx2lr :
❤️
2024-12-29 18:49:49
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userg1yavbx2lr
userg1yavbx2lr :
أنثى ينحني لها التاريخ ❤️
2024-12-29 18:49:43
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#relax #pazmental #kinobayestates
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High Protein Chinese Black Pepper Beef w Garlic Fried Rice🥩🍚🧄 Only 545 Calories! If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥 Macros Per Serving (4 Servings Total) 545 Calories | 52g Protein | 56g Carbs | 12g Fat Ingredients (For 4 Servings) Beef Marinade - 800g thinly sliced Beef (I get Lean Topside Beef) - 20ml Dark Soy Sauce - 20ml Light Soy Sauce - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 1 Tsp Baking Soda (Makes the beef so tender!) - 25g Cornflour/Cornstarch - 3 Tsp Olive Oil - 20g Light Butter (For Cooking) Mix till well coated and combined. This process is called velveting and tenderizes the beef Black Pepper Sauce - 200ml Beef Broth (You can use any of your choice) - 20ml Dark Soy Sauce - 30ml Light Soy Sauce - 25g Hoisin Sauce (Brand: Blue Dragon) - 20ml Soy ice Vinegar - 1 Tsp Black Pepper - 10g Cornflour/Cornstarch Mix till completely smooth and combined Garlic Fried Rice - 20g Light Butter - 50g Chopped Garlic - 540g Cooked Leftover Rice (Basmati or Jasmine) - 20ml Light Soy Sauce - 1 Tsp Red Pepper Flakes to garnish Don’t forget to check out My Digital Cookbooks with over 200+ High and Delicious Recipes!👨‍🍳📖 Important Cooking Notes - The process of marinating the beef in this way is called “velvetting” and it tenderises the beef and makes it crispy when cooking - Add a little butter to the pan before cooking the beef. Cook on high heat for 1-2 mins each side till golden brown then set aside - After adding the sauce in the pan, let it cook for a few mins till it thickens. Make sure all the beef is coated in the sauce - For the garlic fried rice, cook the garlic in butter for a few mins till slightly golden and crisp then add the leftover rice - To reheat this meal, simply place in a microwave for 3-4 mins or heat in a pan on low heat . . . . #blackpepper #beef #blackpepperbeef #chinesefood #chinesetakeaway #takeout #mealprep #highprotein #lowcalorie #friedrice #beefsteak #steak #garlicfriedrice #EasyRecipes #healthyrecipes #Foodie #weightloss
High Protein Chinese Black Pepper Beef w Garlic Fried Rice🥩🍚🧄 Only 545 Calories! If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥 Macros Per Serving (4 Servings Total) 545 Calories | 52g Protein | 56g Carbs | 12g Fat Ingredients (For 4 Servings) Beef Marinade - 800g thinly sliced Beef (I get Lean Topside Beef) - 20ml Dark Soy Sauce - 20ml Light Soy Sauce - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 1 Tsp Baking Soda (Makes the beef so tender!) - 25g Cornflour/Cornstarch - 3 Tsp Olive Oil - 20g Light Butter (For Cooking) Mix till well coated and combined. This process is called velveting and tenderizes the beef Black Pepper Sauce - 200ml Beef Broth (You can use any of your choice) - 20ml Dark Soy Sauce - 30ml Light Soy Sauce - 25g Hoisin Sauce (Brand: Blue Dragon) - 20ml Soy ice Vinegar - 1 Tsp Black Pepper - 10g Cornflour/Cornstarch Mix till completely smooth and combined Garlic Fried Rice - 20g Light Butter - 50g Chopped Garlic - 540g Cooked Leftover Rice (Basmati or Jasmine) - 20ml Light Soy Sauce - 1 Tsp Red Pepper Flakes to garnish Don’t forget to check out My Digital Cookbooks with over 200+ High and Delicious Recipes!👨‍🍳📖 Important Cooking Notes - The process of marinating the beef in this way is called “velvetting” and it tenderises the beef and makes it crispy when cooking - Add a little butter to the pan before cooking the beef. Cook on high heat for 1-2 mins each side till golden brown then set aside - After adding the sauce in the pan, let it cook for a few mins till it thickens. Make sure all the beef is coated in the sauce - For the garlic fried rice, cook the garlic in butter for a few mins till slightly golden and crisp then add the leftover rice - To reheat this meal, simply place in a microwave for 3-4 mins or heat in a pan on low heat . . . . #blackpepper #beef #blackpepperbeef #chinesefood #chinesetakeaway #takeout #mealprep #highprotein #lowcalorie #friedrice #beefsteak #steak #garlicfriedrice #EasyRecipes #healthyrecipes #Foodie #weightloss
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Based on a true story #breathworknecklace #breathworknecklaces #breathworkhealing #breathworktiktok
Ok, we’re ready for the sun to come back now 🤞☀️ #primark #ukfashion #TikTokFashion #Summer #outfit
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High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2 Tsp Ginger Powder Fried Rice - 1 Tbsp Chopped Garlic - 80g Chopped Green Onion - 100g Frozen Carrots - 100g Frozen Peas - 4 Eggs - 540g Day Old Cooked White Rice - 15ml Soy Sauce - 30g Oyster Sauce - 15g Light Butter - Green Onion for Garnish Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - You can use raw or par cooked shrimp, just make sure you cook the latter for less time - Marinate for 30mins for enhanced flavor - You can use cooking spray for cooking to lower calories - If you don’t have day old rice, just cook some rice and place in the freezer to cooldown - Make the yum yum sauce in batches to store for other meals too! - You can reheat in a microwave or pan and only serve the sauce when ready to eat . . . . #shrimp #friedrice #shrimpfriedrice #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #Foodie
High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2 Tsp Ginger Powder Fried Rice - 1 Tbsp Chopped Garlic - 80g Chopped Green Onion - 100g Frozen Carrots - 100g Frozen Peas - 4 Eggs - 540g Day Old Cooked White Rice - 15ml Soy Sauce - 30g Oyster Sauce - 15g Light Butter - Green Onion for Garnish Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - You can use raw or par cooked shrimp, just make sure you cook the latter for less time - Marinate for 30mins for enhanced flavor - You can use cooking spray for cooking to lower calories - If you don’t have day old rice, just cook some rice and place in the freezer to cooldown - Make the yum yum sauce in batches to store for other meals too! - You can reheat in a microwave or pan and only serve the sauce when ready to eat . . . . #shrimp #friedrice #shrimpfriedrice #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #Foodie
new yt video out, link in my b!o🕺🏼 #fyp #foryou #travel #adventure
new yt video out, link in my b!o🕺🏼 #fyp #foryou #travel #adventure

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