@dclioammis: وخذ عمري بلاك العمر انا مابيييه 🖤 #majidalmohandis #ماجد_المهندس #riyadh #fyp #explore

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Saturday 28 December 2024 12:20:24 GMT

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اسراء السفيان :

مجودييي الروحح😔💙💙💙💙💙💙💙

2024-12-29 11:09:38

3

K :

يجنن

2024-12-28 12:22:47

4

F7 - jojo - stores :

تسألني حتى الرووووح ❤️❤️❤️

2024-12-29 21:33:29

2

َ :

لااا عيونيي هوايي عليه

2024-12-28 22:02:56

2

rs :

بسس عيوني؟

2024-12-29 19:36:39

0

😔😔😔😔😔😔😔😔😔😔😰😰😰😨😰 :

تسلم عيونك والله يابنرسي اطيب قلب واجمل احساس فنان كبير اقرب صوت لقلبي. يطول بعمرك يافناني مجووووي 🌸🌸🌸🌸🌸🌿🌿🌿🌹🌹🌹🌺

2024-12-29 09:03:44

0

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I don't have a ton of variety in my meals, but I find a few that I like, and I eat them on repeat. Find a few that you like and it makes it simple. When you become bored, find a few more and eat them on repeat. Here are a few of mine: 1 cup cottage cheese 3/4 cup blueberries Put it in a bowl to take to work in the morning. At work, I add a tablespoon of chia seeds for some fiber. I also eat 3 chicken sausage links which gives me a total of 30 g of protein. 4 oz chicken breakfast sausage 1/4 cup cooked sweet potatoes 1/4 cup avocado 1/4 cup black beans 2 hard boiled eggs 1/8 cup pico de Gallo Mix it up in a bowl and take it to work...and with this one, I get well over 30 g of protein along with healthy fats from the avocado and fiber from the beans. Last one: 1-1/2 cups flax milk 2 scoops pea protein 1 cup berries 1/4 cup avocado 1 tbsp hemp seeds 1 tbsp ground flax Couple dashes of cinnamon Dash of cayenne Mix it all up and put it in a metal cup to drink in the morning....or you can blend it fresh if you'd like before you drink it. Whatever you choose, just make sure you're getting at least 30 g of protein along with healthy fats and fiber. This will keep you feeling full until lunch time. Try not to snack because snacking will raise your insulin which will interfere with weight loss. Message me if you'd like to learn more tips to help you slim down and feel your best! #fitover50 #biohacker #biohacking #menopausesupport #menopause #thriveinmidlife #fyp #proteinbreakfast

I don't have a ton of variety in my meals, but I find a few that I like, and I eat them on repeat. Find a few that you like and it makes it simple. When you become bored, find a few more and eat them on repeat. Here are a few of mine: 1 cup cottage cheese 3/4 cup blueberries Put it in a bowl to take to work in the morning. At work, I add a tablespoon of chia seeds for some fiber. I also eat 3 chicken sausage links which gives me a total of 30 g of protein. 4 oz chicken breakfast sausage 1/4 cup cooked sweet potatoes 1/4 cup avocado 1/4 cup black beans 2 hard boiled eggs 1/8 cup pico de Gallo Mix it up in a bowl and take it to work...and with this one, I get well over 30 g of protein along with healthy fats from the avocado and fiber from the beans. Last one: 1-1/2 cups flax milk 2 scoops pea protein 1 cup berries 1/4 cup avocado 1 tbsp hemp seeds 1 tbsp ground flax Couple dashes of cinnamon Dash of cayenne Mix it all up and put it in a metal cup to drink in the morning....or you can blend it fresh if you'd like before you drink it. Whatever you choose, just make sure you're getting at least 30 g of protein along with healthy fats and fiber. This will keep you feeling full until lunch time. Try not to snack because snacking will raise your insulin which will interfere with weight loss. Message me if you'd like to learn more tips to help you slim down and feel your best! #fitover50 #biohacker #biohacking #menopausesupport #menopause #thriveinmidlife #fyp #proteinbreakfast

😈 😇

gak perlu padang sing penting murup🫰🏻 #fypシ #ponorogo24jam #budidayaikanlele #lelepons #lelekonsumsi #fyp #budidayalele

gak perlu padang sing penting murup🫰🏻 #fypシ #ponorogo24jam #budidayaikanlele #lelepons #lelekonsumsi #fyp #budidayalele

SKIRK NATION RISE ! #GenshinImpact #hoyocreators #skirk #genshintrailer

SKIRK NATION RISE ! #GenshinImpact #hoyocreators #skirk #genshintrailer

#fyp #عباراتكم؟ #فديوهات_متنوعه #تصميمي #فدوه_اكسبلور

#fyp #عباراتكم؟ #فديوهات_متنوعه #تصميمي #فدوه_اكسبلور

#costarica #parati

#costarica #parati

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