joo.movie.qqq
Region: US
Saturday 28 December 2024 13:25:12 GMT
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Thet Phoo Wai :
name movie
2024-12-29 19:47:26
4
superstargrace#cool :
did he just said my acorns?!!
2024-12-28 21:13:31
97
😍😍၀ိုင်း😍😍 :
movie song please
2024-12-30 01:54:21
1
honor 💕 :
I was not expecting that
2024-12-28 15:09:46
7
riskiyahwulandari0 :
hehehe, 96 😂😂😂
2024-12-29 06:00:09
0
Marjan Jim :
he he he🤣🤣🤣🤣
2024-12-30 08:43:12
0
Professor_pasta :
MANGO MANGO MANGO MANGO
2024-12-29 20:40:40
3
Zeriah da Jackal ☑️ :
Haha
2024-12-28 22:04:06
1
cordovaRosario :
jajaja
2024-12-30 01:32:51
0
Ei Mon :
အဲ့ကာတွန်အရမ်ကြိုက်အဆုံးထိတင်ပေပါလာ💜💜💜💜💜💜💜💜💜💜💜
2024-12-29 12:16:07
0
mary :
Mas
2024-12-29 02:29:55
0
Bat 🦇 :
@MirandaCosgrovesPetDog
2024-12-29 23:42:42
0
David?🫥 :
@cloud9
2024-12-28 21:11:09
0
MaMaLay :
🤣🤣🤣
2025-01-01 11:41:13
0
Jessica Bolaño :
😁😁😁
2025-01-01 06:21:59
0
Andre Samsona :
🥰🥰🥰
2025-01-01 00:45:42
0
Andre Samsona :
😂😂😂
2025-01-01 00:45:38
0
Pedro plaza :
❤️❤️❤️❤️❤️❤️❤️❤️❤️💘💘💘💘💘💘🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-12-31 15:23:38
0
Ko Aye Lwin :
🥰🥰🥰
2024-12-31 15:21:37
0
Evelyn :
♥️♥️♥️
2024-12-31 07:18:48
0
Shayra Lachica :
🥰🥰🥰
2024-12-31 04:42:08
0
nova123 :
🥰🥰🥰
2024-12-31 04:12:25
0
$@&řý :
😁😁😁
2024-12-31 02:33:31
0
Elizabeth fortes saberdo 😅😅 :
😅😅😅
2024-12-31 00:55:01
0
Nkata Musa :
😁😁😁
2024-12-30 21:31:22
0
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![INI DIA BARANG YANG KAMU BUTUHIN PAS LAGI MENSTRUASI: 1. OBAT PEREDA NYERI Contohnya kayak ibuprofen, asam mefenamat, dan parasetamol. Cara kerja obat ini dengan nurunin hormon prostaglandin yang ningkatin kontraksi rahim. Jadi nyeri menstruasi kalian bisa berkurang deh❤️ 2. MENSTRUAL PAD (PAD TERAPI HANGAT MENSTRUASI) Karena pad ini berfungsi jadi penghangat di bagian perut bawah, yang bisa mengurangi ketegangan otot rahim. Soalnya pas mens, rahim lagi kerja meres-meres rahim supaya darahnya luruh, dan juga melancarkan aliran darah. Jadinya gak tegang-tegang banget deh ototnya.🥰 3. COKELAT Cokelat (khususnya dark chocolate) mengandung zat tembaga, yang digunakan tubuh buat bikin kolagen dan endorfin. Endorfin bekerja sebagai analgesik dan obat penenang alami untuk mengurangi intensitas nyeri seperti kram menstruasi. 4. MINUMAN ELEKTROLIT Karena pas kita menstruasi, tubuh kehilangan banyak cairan. Nah makanya butuh banget nih minum minuman elektrolit buat ngembaliin cairan tubuh yang hilang 5. PEMBALUT Ga perlu dijelasin lagi yaa kenapa butuh banget beli pembalut, tentu aja biar ga bocor lah😝. Sumber: 1. Jo, J., & Lee, S. H. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Scientific reports, 8(1), 16252. https://doi.org/10.1038/s41598-018-34303-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/ 2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Period pain: Overview. 2008 Feb 22 [Updated 2019 Aug 1]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279324/ 3. Cleveland Clinic. (2023). https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea 4. NHS UK. (2022). https://www.nhs.uk/conditions/period-pain/ 5. https://www.sciencedirect.com/science/article/abs/pii/S1876382022000932#:~:text=Chocolate%20contains%20copper%2C%20which%20is,as%20menstrual%20cramps%20%5B24%5D](/video/cover/7445251585367870721.webp)
