ky thomson
Region: CA
Saturday 28 December 2024 13:42:55 GMT
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StrengthCoachWill :
Most research would say do cardio after strength training. Cardio before depletes glycogen which could have a negative effect on your lift.
2024-12-30 00:11:19
186
Danberry :
Ideally you’d split cardio and weight training but if you don’t have time for that cardio after the weights once the weight training has depleted your glycogen stores the cardio will then us fat as
2024-12-31 01:48:01
4
thecorehealthandfitness :
The Kylie
2025-04-29 14:01:53
1
Quinndred :
I always do cardio first as I train for functionality over physique. No good being strong if I’m not strong after I’ve ran to the ruck
2024-12-30 18:07:50
21
Lee McBride :
What if I’m doing both?
2024-12-30 05:10:44
25
joshua_conrad :
the endurance pathway inhibits the protein synthesis pathway, so you should not do them on the same day especially not cardio after strength training
2024-12-30 15:38:43
1
kenbeckfit :
love this reminder
2025-01-31 04:03:17
1
taylor_alane_ :
I do mine after
2024-12-29 00:16:20
1
TexasMorse :
I do 20 minutes of stairs at 8 before then 20 minutes of inclined tred at 12% 3.2 mph after lifting. At 50 yo I look better than almost everyone in the gym.
2024-12-30 18:35:10
1
Philip J. Fry II :
Ideally intense cardio and strength training will be at seperate sessions, but if one of them is not as important you can do it after
2024-12-30 01:35:56
1
Katia Hazel 💕👩⚕️ :
Cardio after
2024-12-28 17:42:46
18
ally :
You’re hair is BEAUTIFUL! What do you use?
2024-12-29 01:54:51
4
❌WhiskeyTangoFoxtrot❌ :
Depends on goals, fat burn do weights than cardio, build up/strengthen do cardio than weights.
2024-12-30 02:19:33
10
Aja :
After!
2024-12-28 22:54:06
2
Natalee❤ :
❤️❤️❤️
2025-03-04 22:31:23
1
badboybillybobbadass25 :
🔥🔥🔥
2025-01-02 13:52:13
1
gianna.maria03 :
@Emily
2024-12-28 22:29:06
2
Heidi :
Hi Dear! How are things with you? anything we can help? do you need shipping service from China?
2025-09-17 03:47:42
0
Heidi :
Hi! How are things with you? anything we can help? do you need shipping service from China?
2025-09-22 05:06:11
0
Ivanova Iyshka :
as a.gym manager I'd be kicking anyone out that doesn't wear there shoes especially on the cardio machines ..
2025-01-03 11:58:40
3
user9515515408110 :
Keep those grippers off the stair master
2024-12-31 17:22:44
1
CarlsonCarroll13 :
Both. Trade off days doing one day after and one day before. You’ll see great results. I’m 55 and in better shape than most 30-40 yr olds. It works, trust me
2024-12-30 20:50:02
1
michaellombard91 :
For the love of god can we do workouts with shoes on?
2024-12-30 13:16:31
1
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