@thepelvichealthlady: Bladder urge feeling so strong you don’t make it? . Or at least feels like you won’t make it? . This is very common. . Before we can start any techniques to help you manage the urge, we need to turn down the flame that makes the urge so strong. . This is rooted in the nervous system. . We are so worried about the leak and making it to the washroom that we overactivate our flight/fight system. . This makes our urge worse! . So first we need to calm the system. . How? . Well I teach you exactly how in my free 20 minute bladder training course. . Check it out. . Link in bio. . #newyear2025 #pelvichealth #bladderhealth #over40club #thepelvichealthlady #pelvicfloorexercise #hamiltonontario #overactivebladder #bladderurge #bladderurgency #womenover40

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