@amrgabergadallah: مين لسه الاغنية معلقة فدماغه من ساعة ما نزلت 🙆🏻‍♂️❤️#fyp #fypシ゚ #amrgaber #عمرو_جابر #ايدك_في_ايدي #اسهر_ليالي

Amr Gaber Gadallah

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Region: EG

Saturday 28 December 2024 19:56:43 GMT

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مـنــــــوره🧚🏻‍♀️💜✨ :

هي معلقه معايا فعلا بس شعور السناجل انا اعمل اي بقاا وانا سنجل بائس🥲🥲🥲😂💔💔

2024-12-28 20:19:07

56

Lola yousry :

يالهوي دي بقيت خلااااص اغنيتي المفضلة اعتمدتها في فرحي😂😂♥♥♥♥♥♥♥

2024-12-28 20:05:49

55

shorouk🌧️ :

هنشغلها فى الخطوبه مرتين

2024-12-31 18:17:02

4

KARIM AYMAN :

مفيش بيعدي غير لما اسمعها😂 بصراحه الاغنيه تحفه 🤍

2024-12-28 20:11:11

2

وحيده كالقمر 🖤❤️ :

بشغلها طول اليوم 🥰

2024-12-28 20:17:18

4

keng :

انا سنجل ومش مرتبط ولا بحب حد بس الاغنيه معلقا معايا برضو

2024-12-30 05:18:16

2

شرقاوي | Sherqawi :

اساس الارتباط دي 😂♥️♡K

2024-12-30 02:10:05

2

طِمًطِمً❤💎 :

طيب انا سنجل وبعشقها🤣😂

2024-12-29 13:06:32

2

Lolo m :

اجمل فنان بجددددددددددددد❤️❤️❤️❤️❤️❤️

2024-12-28 19:59:13

2

ㄹ가야💗🌚 :

انا بجد الاغنيه مش راضيه تشيب دماغى شغاله أشعلها واسمعها تحفههههه اوى بجد جميله 😭🙈💗💗💗💗💗💗💗💗

2025-01-06 09:57:19

1

★彡 احمد 彡★ :

والله بغنيها وانا قاعد 😂😂😂

2025-01-02 08:44:23

1

Asmaa Ramadan Hussien :

لا هيا لسا هتعلق معانا لسنه قدام بجد🥰🥰

2024-12-31 21:13:36

1

🌻جميله سبتمبر🌻 :

عملت عليها عشروميت فيديو تيك توك 😂♥️

2024-12-31 12:09:29

1

Omar Waleed [official] :

بجد مش عارف ليه كل ما اسمع الاغنيه جسمي بيأشعر وببتسم لوحدي كده 🙂♥️♥️

2024-12-30 21:27:19

1

🌶️ 𝔸𝔹𝔻𝕆 🌶️ :

صاصا

2024-12-30 13:34:01

1

حــبــيــبـه 🥀 :

انا ولله 😂

2024-12-29 13:03:49

1

YoYo :

انا حفظتها من كتر منا بعشقها انا اتفقت انا و خطيبي انو هيغنيهالي يوم الفرح

2024-12-29 12:12:44

1

Foof🕊️. :

فاكرها وعمري ما هنساها🖤✨

2024-12-29 00:12:39

1

user 3171222050278 :

ببقا بغنيها ع طول مع نفسي اهلي بيبقوا بيبصولي 😂😂

2024-12-28 22:42:25

1

الحكمدار :

هى خلتنى احفظها واغنيها ليها وسابتنى ولسه حافظها 💔

2024-12-28 22:12:13

1

gogo osama ♥ :

اناا معلقه معايا جدااا 🥰♥♥

2024-12-28 21:14:22

1

hagar.. :

حطها نغمه للفون من جملهاااااا 🥰❤❤❤❤

2024-12-28 20:31:47

1

Dody🦋 :

انا والله بحبهااااا جدا

2024-12-28 20:29:07

1

Rodina Mohamed :

انا وصحبتي كل يوم بنشغلها الاغنيه ادمان اصلا

2024-12-28 20:22:45

1

ra._. hma :

بشغلها 24ساعه ف الساعه😂😂♥

2024-12-28 20:10:33

1

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Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

#parati #fyp #fypシ

#parati #fyp #fypシ

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#parati #videos #fyp #parati

cerita disini🥺 #myheart #lyrics #galaubrutal #foryoupage

cerita disini🥺 #myheart #lyrics #galaubrutal #foryoupage

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