@bend_with_natalie: Want all three? Do these daily with the Bend App #ballettok #ballet #bend #bendapp #splits #split #middlesplits #hipopener #flexible #howtodothesplits #flexibility #stretching #stretchingroutine
I’m doing this for two weeks as I’m close now I’ll update you
2025-07-14 23:50:47
14
Ada Mations :
jokes on you I can't do splits [proud]
2024-12-29 15:28:38
1937
malin :
Just can‘t get my pigeon stretch right 😔
2024-12-30 15:43:45
212
Maddy :
Could you do one to improve the arches in your feet?
2024-12-29 02:54:08
1170
𝑒𝓁𝓁𝒾𝓍𝓉𝓇𖣂 :
PLEASEEE REMIND MEE
2025-04-30 11:47:26
14
noa! :
i have tried sm to get my midsle splits and i literally cannot
2024-12-29 02:36:52
153
Ava❾¾ :
Right so I can do all of them but I can’t do splits
2025-01-30 23:09:51
42
🕸Weird_kid🎀 :
I love doing pigeon stretches but j HATE doing forward hold 😭
2024-12-30 06:19:54
93
@ :
As a witness and as a person who did these stretches for 4 months and actually did all 3 , this works, as long as u don’t force the stretch more then what it can go u won’t hurt or tare nothing .
2024-12-31 10:31:20
48
︎︎Notmyproblemma :
Stretching the first few times HURTS SO MUCH
2025-01-25 18:07:46
58
💗 :
Remind me 😭
2025-02-25 19:21:07
25
🩵🌊🐚Sam🧠🧸🩵 :
How can people sit with there legs straight out without the part behind there knees hurting so bad 😞 It’s literally the only thing preventing me from most of this i don’t even know how or why it hurts so bad or if it’s normal
2025-02-22 04:36:24
50
ྀིྀ🇲🇱🇨🇩 :
Staying on flexible tokk
2024-12-31 11:00:51
193
lxah.cc :
splits with flexed feet cause me physical pain🙂
2024-12-29 07:22:30
0
jillss :
Moje marzenie które nigdy się nie spełni
2024-12-30 14:06:43
13
Alex :
Möchte auch gerne Spagat können ☺️
2024-12-29 07:22:51
7
megs🫶 :
i have both of my front splits but cant get my middle split😭
2024-12-30 01:18:40
15
𑣲𝐿𝒾𝓁𝓁𝒾𝑒 :
commenting to stay on Ballettok
2025-03-24 21:21:52
7
erin 💌 :
jokes on you i can NOT reach my toes 😭🙏
2025-03-04 14:06:07
5
- :
remind me everyday 😞
2025-02-27 04:13:57
5
𝒫🪽 :
every time you stretch or exercise squeeze your muscles as you do it and you'll get it within 2 months of consistency
2025-01-07 22:36:30
10
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