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@tagred809: 🎀🎀

تيتي🦇.
تيتي🦇.
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Saturday 28 December 2024 20:20:23 GMT
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1.fau
عـلـي :
طفيتي طفيه شيغلج بعد
2024-12-29 06:33:10
11
l794966
L🐣 :
وين الكه الفلتر الي بصوره الخامسه
2025-01-11 05:58:12
0
sa._494
Sara ali salim🤍 :
اهم شي اني موجودة🤍✨
2024-12-30 12:51:36
0
januaryklpi
J. :
فلتر صوره 23
2025-01-28 12:59:11
1
aosm_212
🙇🏻‍♂️ :
اشتياق🙇🏻‍♂️🚶🏻
2024-12-29 11:28:40
1
ariona_417
𖣂 :
ليششش؟
2025-03-11 18:21:46
0
1.xnio
N :
😔😔😔
2025-01-09 10:48:55
0
aty__333
. :
👀🩵
2024-12-28 20:22:25
1
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🤍🕊️ #foryou #fyp
🤍🕊️ #foryou #fyp




ive been binge watching anthony bourdains a cooks tour
ive been binge watching anthony bourdains a cooks tour
Have you ever wondered how much actually counts as a serving of vegetables? Is it more or less than you thought? The good news is, one serving of veggies is not a massive amount. In fact, it's probably smaller than you imagine. For most vegetables, a serving looks like this: ✨ 1 cup of raw vegetables (about the size of your fist) ✨ 2 cups of leafy greens like spinach or arugula, loosely packed ✨ ½ cup of cooked vegetables (since most shrink when cooked) ✨ ¼ cup for denser veggies like avocado or olives No food scale required. You can eyeball it, and that’s more than good enough. One fist-sized portion equals roughly a cup, and if you get close, you’re doing great. The goal isn’t to obsess over measurements. In fact, because five daily servings of vegetables falls within the range where the benefits tend to plateau, going slightly over or under won’t drastically change your health outcomes. What matters most is building consistency and aiming high over time. Whether you are just getting started or already close to five servings a day, this is one of the most powerful habits you can create to support your immune system, brain, gut, energy levels, and overall health. With Nutrivore90, you are practicing this daily until it feels second nature. Let’s eat more veggies and feel the difference! 🎯 Nutrivore90ers, how do your current meals stack up when you think about these serving sizes? What would make it easier to start working more vegetables into your day? #nutrivore #veggies #vegetables #nutrientdense #nutrientdensity #nutrientdensefoods
Have you ever wondered how much actually counts as a serving of vegetables? Is it more or less than you thought? The good news is, one serving of veggies is not a massive amount. In fact, it's probably smaller than you imagine. For most vegetables, a serving looks like this: ✨ 1 cup of raw vegetables (about the size of your fist) ✨ 2 cups of leafy greens like spinach or arugula, loosely packed ✨ ½ cup of cooked vegetables (since most shrink when cooked) ✨ ¼ cup for denser veggies like avocado or olives No food scale required. You can eyeball it, and that’s more than good enough. One fist-sized portion equals roughly a cup, and if you get close, you’re doing great. The goal isn’t to obsess over measurements. In fact, because five daily servings of vegetables falls within the range where the benefits tend to plateau, going slightly over or under won’t drastically change your health outcomes. What matters most is building consistency and aiming high over time. Whether you are just getting started or already close to five servings a day, this is one of the most powerful habits you can create to support your immune system, brain, gut, energy levels, and overall health. With Nutrivore90, you are practicing this daily until it feels second nature. Let’s eat more veggies and feel the difference! 🎯 Nutrivore90ers, how do your current meals stack up when you think about these serving sizes? What would make it easier to start working more vegetables into your day? #nutrivore #veggies #vegetables #nutrientdense #nutrientdensity #nutrientdensefoods

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