@thatwhite_grs: #fyp #grsport #4u

thatwhite_grs

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Sunday 29 December 2024 02:49:38 GMT

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Paediatric Nutritionist, Shelley, shares her iron and protein rich recipe for lentil crepes. The perfect lunch or snack option for you little one! Red Lentil Crepes Makes 4 Ingredients ¾ cup red lentils 1 cup water 1 Rafferty’s Garden Red Lentil, Carrot and sweet potato pouch 1 tsp cumin 1 tsp garlic powder ½ tsp turmeric powder Method: Rinse the lentils until water runs clear, then soak them in water for 1 hrs. Add soaked lentils to a blender and then add in the rafferty’s garden pouch, and spices. Blend on high until smooth. Heat a non-stick fry pan on medium heat. Spray pan with oil and then pour in ¼ of the batter and spread it around the pan to form a crepe. Cook for 4-5 mins and then flip and cook for another 1-2mins. Remove from the pan and enjoy! If you make them make sure to stitch this video so we can see your bub enjoying them :)

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