@nnnnnn805:

نون 💌

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Region: SA

Sunday 29 December 2024 04:08:34 GMT

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Comments

almuha95 :

شيله مستحيل تروح من ذهني 😔💔

2024-12-29 22:58:04

6

غيمه العسيري :

شسم الشيله

2024-12-31 00:06:36

0

:) :

متا ليل الحزن يضوي متاااا بعض الجروح تروح 💔😢

2025-01-03 22:40:30

1

.. :

حسبييييييييييي الله وكفى 💔😭

2025-01-01 02:30:07

1

شخص :

نخضع للواقع وإن كان به ألما 💔

2024-12-31 02:46:38

1

🎈تذكــار📚 :

وان عـاد الـحديث فـلن يـعود الشـعور ولـن تعود تلك اللحظات... 😞

2024-12-30 19:30:45

1

- :

يالله الخيره

2024-12-30 18:05:00

1

𝙼🐆. :

فعلاً 🧑🏻‍🦯.

2024-12-30 22:10:40

0

حمــيّــد :

اي والله 👍🏻

2024-12-30 17:18:50

0

^©® :

روعه جدا

2024-12-29 16:22:53

0

شغمومـ🇶🇦 :

👨🏼‍🦯💤

2024-12-29 16:57:20

1

⟡♡ 𝒮𝒜ℛ𝒜 :

💔💔

2025-01-21 13:54:53

0

𝙽𝙰𝚆𝙰𝙵🐆. :

🤝👌💔

2025-01-03 22:25:32

0

عاشق المهره :

🥰

2025-01-01 06:46:08

0

𓅓 :

😢

2024-12-31 00:37:26

0

منصور بن تركي 🇸🇦. :

تأكد آخــوي انه مب نفسه 👏🏾👏🏾🔪.

2024-12-31 00:30:05

0

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Medium rare alwayssss! Whats your preference? 🤔 30 DAYS OF HEALTHY 20 MINUTE RECIPES! Day 20 is Cajun steak ciabatta 🥵 With caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll 😮‍💨 Macros 408 calories 41gP / 9gF / 39gC Serves: 2 Shopping list ✍️ - 300g lean steak, room temperature - 2 tsp Cajun seasoning - Salt & pepper - 2 handfuls of rocket - 1 medium onion - 1 tsp sugar - 1 tbsp balsamic vinegar - 2 60g ciabatta rolls - 4 tbsp light mayo - Heaped tsp Dijon mustard Method Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar. Continue to fry for around 10 mins, adding water to soften. For the last 5 mins add the balsamic vinegar. In the meantime spray the steak with oil spray or rub in olive oil, then season with salt, pepper and Cajun seasoning. Fry in a hot pan for 2-3 mins each side (for medium rare!). Then let it rest for 4 mins before slicing. Mix the Dijon with mayo and add cold water to loosen if needed. Spread inside each ciabatta, then add the rocket, steak and caramelised onions. Optional, add a drizzle of balsamic glaze and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #steaksandwich #steak

Medium rare alwayssss! Whats your preference? 🤔 30 DAYS OF HEALTHY 20 MINUTE RECIPES! Day 20 is Cajun steak ciabatta 🥵 With caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll 😮‍💨 Macros 408 calories 41gP / 9gF / 39gC Serves: 2 Shopping list ✍️ - 300g lean steak, room temperature - 2 tsp Cajun seasoning - Salt & pepper - 2 handfuls of rocket - 1 medium onion - 1 tsp sugar - 1 tbsp balsamic vinegar - 2 60g ciabatta rolls - 4 tbsp light mayo - Heaped tsp Dijon mustard Method Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar. Continue to fry for around 10 mins, adding water to soften. For the last 5 mins add the balsamic vinegar. In the meantime spray the steak with oil spray or rub in olive oil, then season with salt, pepper and Cajun seasoning. Fry in a hot pan for 2-3 mins each side (for medium rare!). Then let it rest for 4 mins before slicing. Mix the Dijon with mayo and add cold water to loosen if needed. Spread inside each ciabatta, then add the rocket, steak and caramelised onions. Optional, add a drizzle of balsamic glaze and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #steaksandwich #steak

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