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@tranhaiyen9322: Điều ta chọn chẳng cần giống ai Biết đúng biết đủ là hạnh phúc. #newyear2025 #yencong #viral #fypシ゚

𝚃𝚛𝚊𝚗 𝙷𝚊𝚒 𝚈𝚎𝚗
𝚃𝚛𝚊𝚗 𝙷𝚊𝚒 𝚈𝚎𝚗
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Sunday 29 December 2024 06:44:34 GMT
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._.ducquan
Ducquan._. :
hộ video với ạ
2024-12-30 07:34:44
0
shop.omgau
SHOP.OMGAU :
kkk
2024-12-30 03:57:58
0
maymunon365
May Nón Tiến Mạnh :
Quá đã
2024-12-30 05:43:42
0
duclo196
Đức Lô :
🥰🥰🥰xjnh wa nàng ơi
2024-12-29 12:12:38
0
huutritinh94
H.Trí Tình :
xinh
2024-12-29 12:29:54
0
quocbao1592
quocbao1592 :
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2025-01-22 13:52:48
0
cogiaozzz
Giãoinhiu (◍•ᴗ•◍)✧*。 :
🥰
2024-12-29 07:03:55
1
iamallain95
A L L A I N :
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2024-12-29 09:43:45
0
tranhaiyen9322
𝚃𝚛𝚊𝚗 𝙷𝚊𝚒 𝚈𝚎𝚗 :
🙈
2024-12-30 00:55:59
0
hien.bun
Hiền bún :
😳
2025-03-02 11:11:40
0
linhkent423
Linh Kent :
🥰
2025-01-07 04:44:07
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bdjxbdns :
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2025-01-07 04:07:30
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tinhdangmaimai
Thích Một Mình :
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2025-11-18 13:26:28
0
vu29491
Đức Tuấn3899 :
😍
2025-03-12 18:21:42
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반다 :
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2024-12-29 15:55:38
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mỹ usa :
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2024-12-29 12:12:08
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nguyn.thng82452
Nguyễn Thắng 🥷🕳️ :
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2024-12-29 12:12:05
0
bbicuaem30
Cá :
phần đăng lại của shin 🌚
2024-12-31 05:30:23
1
_vietdiwave_08
Chupa Chups 🍭 :
Đường không ngọt 🤡
2024-12-29 15:59:18
0
cogiaozzz
Giãoinhiu (◍•ᴗ•◍)✧*。 :
❤️
2024-12-29 07:03:56
1
quachtrang02
Hư và vô tâm 🤘🏻 :
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2024-12-29 11:30:50
1
dcmmmmtikok
dũng :
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2024-12-31 04:31:08
1
btkien_209
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2024-12-30 05:32:28
0
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😵‍💫 :
Phần đăng lại của dân bướng👀
2024-12-30 05:56:54
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duongdat01.03
Duong Dat :
uayy
2024-12-31 03:06:30
0
nsuaoi
Kem vani tan chảy💦🍦 :
vô phần đăng lại của "😋" dành cho bạn nào thích lành mạnh
2024-12-31 03:54:31
0
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nguyễn khánh :
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2024-12-31 05:58:19
0
daiminh32
Đại không sao :
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2024-12-31 06:51:47
0
nguyencaolam6
Cao Lâm C2 :
🥰
2024-12-31 13:30:45
0
nguyenmanh.35
Nguyễn Mạnh 87 :
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2025-01-07 00:09:08
0
31536574561
吴克正🇻🇳-🇨🇳 :
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2025-01-25 02:53:10
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haino99252
Hai nồ :
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2024-12-29 09:23:57
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heocon04041
Ngọc Hânn :
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2024-12-29 14:36:49
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heocon04041
Ngọc Hânn :
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2024-12-29 14:36:51
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heocon04041
Ngọc Hânn :
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2024-12-29 14:36:52
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phm.sn027
Phạm Sơn :
🥰🥰🥰🥰
2024-12-30 04:27:40
0
tha.tng16
Anh Chủ Trọ :
100 Ơ
2024-12-29 16:52:43
0
horakhty00
horakhty00 :
😋
2024-12-30 00:43:34
0
hi.lm.l
Hải Lâm :
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2024-12-30 01:20:55
0
minhan_2253
Minh Ân ✈️ :
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2024-12-30 02:30:06
0
1phsimlang
Người tồi trong tính :
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2024-12-30 03:57:43
0
To see more videos from user @tranhaiyen9322, please go to the Tikwm homepage.

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A Variation - age 56, October 14, 2025, 10:21 am ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. When I was 16, I broke my right shoulder playing football, and I had to have surgery that turned my bicep into a chest muscle, and that was all held together by a stainless steel screw. 40 years later, the surgery was effective in preventing my shoulder from dislocating, but it created muscular imbalances that apparently affected that shoulder in a way where much of the cartlidge is now gone. This exercise and the variation I’m demonstrating strengthens my shoulder joint while improving stability and control through new and restricted ranges of motion. By combining light weights with spinal rotation, I improve rotator cuff activation and joint glide while activating new tissue. This variation also helps me improve my internal and external shoulder rotation by taking slack out of the connective tissue in my torso, and that helps me access safer and more helpful ranges of motion that translate well to performance and more importantly, daily comfort. If you decide to try this, you might notice an immediate change in the internal rotation component of the exercise. Treat that the way you treated this exercise the way you first treated it in it’s unmodified version by going slow and earning the range of motion rather than just taking it. If you focus on the process of doing this only in the range of motion that is easy to get into and easy to get out of, then the range of motion will expand, and you should now be able to do the regular version of this exercise with less shrugging at the shoulder. Love and Aloha.
A Variation - age 56, October 14, 2025, 10:21 am ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. When I was 16, I broke my right shoulder playing football, and I had to have surgery that turned my bicep into a chest muscle, and that was all held together by a stainless steel screw. 40 years later, the surgery was effective in preventing my shoulder from dislocating, but it created muscular imbalances that apparently affected that shoulder in a way where much of the cartlidge is now gone. This exercise and the variation I’m demonstrating strengthens my shoulder joint while improving stability and control through new and restricted ranges of motion. By combining light weights with spinal rotation, I improve rotator cuff activation and joint glide while activating new tissue. This variation also helps me improve my internal and external shoulder rotation by taking slack out of the connective tissue in my torso, and that helps me access safer and more helpful ranges of motion that translate well to performance and more importantly, daily comfort. If you decide to try this, you might notice an immediate change in the internal rotation component of the exercise. Treat that the way you treated this exercise the way you first treated it in it’s unmodified version by going slow and earning the range of motion rather than just taking it. If you focus on the process of doing this only in the range of motion that is easy to get into and easy to get out of, then the range of motion will expand, and you should now be able to do the regular version of this exercise with less shrugging at the shoulder. Love and Aloha.
মানুষের মায় যে কি পরিমান ভয়ংকর সেটা তোমার মায়ায় না পড়লে বুঝতাম নাহ কখনোই 😅❤️‍🩹 #foryou #fyp #foryoupage #viralvideo #bangladesh @TikTok Bangladesh
মানুষের মায় যে কি পরিমান ভয়ংকর সেটা তোমার মায়ায় না পড়লে বুঝতাম নাহ কখনোই 😅❤️‍🩹 #foryou #fyp #foryoupage #viralvideo #bangladesh @TikTok Bangladesh
Without this TCG card storage box my rare cards were just sitting everywhere, now my collection finally looks like something worth showing off 😭 #organization #storage #tcgcardstorage #clearstorage #TikTokshopbacktoschool
Without this TCG card storage box my rare cards were just sitting everywhere, now my collection finally looks like something worth showing off 😭 #organization #storage #tcgcardstorage #clearstorage #TikTokshopbacktoschool

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