Teddy KalTeng
Region: ID
Sunday 29 December 2024 08:20:55 GMT
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. :
percuma kamu diet dengan 1000 metode. kalau gk defisit kalori. kunci nya adalah DEFISIT KALORI
2024-12-30 10:22:39
360
WONG AYU :
gara" doktrin mkn 3 kli sehari, jdi membuat beban karna kita hrus kerja keras utk biaya makn, pdhl 1 atau 2 kali mskan sj udh bs memenuhi kbthan enrgi
2024-12-30 01:54:37
161
al zada hisyara.. :
tp knapa ada org yg makannya banyakkkkk , makan shri 3x...blm.baso dll...tpi dia kurusssss aja....🥺
2025-01-16 10:51:17
7
Gallerybimaa :
diet itu kuncinya defisit kalori, mau lu makan donat, gorengan, bakso pun kalo lu defisit kalori ttp bisa turun,,,
2025-01-03 04:46:29
50
tch, guyaa? 🥀 :
pantes kuli makan banyak badan malah baguss bjrrr
2025-01-06 08:16:48
31
EXP x GOLD :
simpelnya: ketika pemasukan lebih besar dri pd pengeluaran🗿👍
2024-12-31 04:01:26
48
misda99_ :
Udah ngurangin prosi makan 1 bulan alhamdulillah trun 3 kg
2024-12-31 03:27:12
5
susan :
kebutuhan kalori aq sehari 1200 aq kurangin jadi 700 aj,setelah 2 THN diet if dan defisit kalori makan segitu aja udah kenyang😭😭
2025-01-04 08:56:17
5
lilismarianii :
selamat sore bang , sehat slalu disana, selamat aktivitas 🙏😊🤗🤗
2024-12-29 08:51:31
8
OYY :
metabolisme aku lambat bgtt pls, pdhal udh defcall, gym, cardio
2025-01-23 08:49:04
1
nuttela :
orang kalau makan banyak gada aktivitas auto BB naik, kalau aku tetep aja kurus padahal diem diem bae , tapi semenjak olahraga Berat badan naik? kenapa bisa gtu ya😌
2025-01-07 10:44:44
3
mak iddok :
tapi ada low,makanya banyak krjanya nyatai tapi kx gak gemuk y
2025-01-21 12:14:29
2
paijemthokthil :
betul aku klw sehari kebanyakan atau kelebihan kalori .bangun tidur rasanya berat bngt
2025-01-07 23:51:45
1
Onyi :
aku pengen gemuk. berisi😭😭
2024-12-31 01:05:00
1
AvriL :
Kok aq gampang turun ya tinggal makan sehari 2 kali ga ngapa2in tetep turun
2025-01-07 03:00:18
1
Sumarni Marni :
berarti jumlah makan harus di imbangi dengan jumlah kita bergerak gitu kah?
2025-01-15 10:29:56
1
Susan :
selama defkal udh turun 15 kilo
2025-01-01 00:42:46
1
Queen_aqila :
saya makan hanya 1x di jam 12 siang , tpi g kurus2 dok
2025-01-14 04:11:46
1
RENY SCORPIO🔷 :
gmn yang kurus ttp kurus bang
2025-01-10 17:06:00
1
bu yun .k. :
terimakasih penjelasannya dok
2025-01-20 01:17:05
1
mici :
harus keliling terus berati
2024-12-31 01:27:18
4
Alfiah Faila :
Alhamdulillah dg puasa senin kamis, dan IF bobot 62 kg sebulan jad 52 kg. Target 45 kg
2025-01-02 05:35:59
1
Butterfly :
Dok..makan banyak tapi ga gemuk² knapa dok?
2025-01-15 01:30:33
1
irafitriana85 :
dulunya siapa yg bikin ide klo makan harus 3x weh.kan aku jadi gemuk
2025-01-17 12:05:21
4
JEJE 🍦 :
aku udh mkn bnyk minum susu sgla nya d makan, dan olhrga tp tetep gk gemuk2😅😂
2025-01-08 11:11:22
2
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![Ashwagandha is an ancient herb known for its adaptogenic properties, which can help balance stress hormones and improve overall mental clarity. Here’s how it may support those with ADHD: ✨ Reduces anxiety & stress: Ashwagandha is known to lower cortisol levels, helping reduce stress and anxiety, common co-occurring symptoms in ADHD. [1] ✨ Improves focus & memory: Studies have shown that ashwagandha can enhance cognitive function, making it easier to stay focused and remember tasks. [2] ✨ Supports better sleep: Quality sleep is crucial for ADHD management, and ashwagandha can improve sleep patterns, leading to better emotional regulation and focus. [3] Always consult with a healthcare provider before starting new supplements. Sources: 1. Lopresti, A. L., & Drummond, P. D. (2017). “A systematic review of the adaptogenic and anxiolytic effects of ashwagandha.” Journal of Clinical Psychiatry. 2. Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). “Ashwagandha in brain function improvement: A review.” Journal of Dietary Supplements. 3. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019).](/video/cover/7419346342578867487.webp)
