@sade_del_m: #حرف_دل #🥀

Harfe Del
Harfe Del
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Sunday 29 December 2024 12:36:03 GMT
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yonus.ekrami
SeVda jan :
دقیقا
2025-01-18 17:25:53
2
sama.ayyubi
Sama Ayyubi :
واقعن برمیگردن کی تجربه کرده
2025-01-12 15:32:19
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siya70s
user1510891219222 :
تازه کاری میکنن که بی گناه نشون داده بشن .
2024-12-29 12:53:24
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ahmadroosta981
Ahmad Roosta :
دقیقا.......
2025-01-20 07:16:32
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rahadanesh2
rahadanesh :
👌👌👌👌👌barik👏🏻
2024-12-30 09:40:53
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sayedjavad11111111
Javad :
100%
2025-01-11 05:48:19
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elhamaghababa
Godhjärtad Elham Aghababa :
Rast migi
2024-12-30 15:12:07
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mirac.sarvari
Mirac Sarvari :
واقعا راست میگی دادش 🥰
2025-01-20 20:49:56
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ayosh_2025a
ayosh :
👍👍👍
2025-01-19 15:54:58
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sayed.khan.husain
Sayed khan Husainey :
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2025-01-20 08:01:18
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www.tiktakuser
Nadia :
♥️♥️♥️
2025-01-20 00:57:20
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erakhjan
Erakh jan :
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2025-01-18 19:58:38
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mahtab__2302
🌛🥀💔 :
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2024-12-29 18:51:28
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user44822390781175
Kimia :
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2024-12-29 12:54:36
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hamoon66
Farhang :
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2025-01-12 11:50:08
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aslan7812
عایشه :
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2024-12-30 12:33:44
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user4322174199066
عبدالباری زمانی :
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2024-12-29 12:41:25
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ibrahimfakhri18
🦅꧁ ℍ𝕒𝕛𝕚 𝕜𝕙𝕒𝕟 ꧂🦅 :
@𝐀𝐫_𝐉𝐞𝐰𝐞𝐥𝐬.𝐚𝐟
2025-01-20 21:26:57
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ayda.ahmadi8
Ayda Ahmadi :
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2025-01-20 18:17:13
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user02753638916829
Maryam :
😂😂😂
2025-01-20 18:03:11
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user4914585171676
user4914585171676 :
👏🏻👏🏻👏🏻👏🏻👍🏻
2025-01-20 17:35:01
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bibikimalmauliddi
bibikimalmauliddi :
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2025-01-19 14:53:56
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diyaskhatshikan8
Diyas Khat shekan :
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2025-01-17 19:26:26
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raha0491
♡𝑹𝒂✿ฺ𝒉𝒂♡ :
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2025-01-14 08:41:39
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yama111111111111111
Y🔥A🔥M🔥A :
👍👍👍👍
2025-01-12 00:20:15
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Replying to @glamorghini protein powder is junk! I can’t even believe I have to make this video lol. I was tagged many times on this post, which claims protein powder will not help you build muscle. The person went on about some waffle to do with blood sugar and health. Look, if you don’t want to consume protein powder, please don’t. I am certainly not trying to force it upon you. But, claiming that it is untrue that protein powder can help you build muscle is absolute nonsense. There are many studies showing that protein powder can help people build muscle. Unfortunately, this reflects a growing trend where people on social media dislike a particular food, but then say any old hogwash to make that food sound worse than it is. You don’t *need* protein powder to build muscle. You certainly don’t *need* it for optimal health. But if a health and fitness influence wants to dissuade you from taking it, I think they should at least try and use honest reasoning so you can make your own informed choices. Is that too much to ask? P.S., at the end of each post, I post a reminder that if you enjoy my content and would like to support me, you can preorder my new book ‘Fat Loss Habits’, a practical and actionable fat loss book which releases in January. It is currently on sale with a 17% extra discount on Amazon U.K. and a 10% extra discount on Amazon U.S. There are also a limited number of signed copies available in the U.K (Iink on profile). #protein #proteinpowder #wheyprotein #musclebuilding #musclegrowth #bodybuilding
Replying to @glamorghini protein powder is junk! I can’t even believe I have to make this video lol. I was tagged many times on this post, which claims protein powder will not help you build muscle. The person went on about some waffle to do with blood sugar and health. Look, if you don’t want to consume protein powder, please don’t. I am certainly not trying to force it upon you. But, claiming that it is untrue that protein powder can help you build muscle is absolute nonsense. There are many studies showing that protein powder can help people build muscle. Unfortunately, this reflects a growing trend where people on social media dislike a particular food, but then say any old hogwash to make that food sound worse than it is. You don’t *need* protein powder to build muscle. You certainly don’t *need* it for optimal health. But if a health and fitness influence wants to dissuade you from taking it, I think they should at least try and use honest reasoning so you can make your own informed choices. Is that too much to ask? P.S., at the end of each post, I post a reminder that if you enjoy my content and would like to support me, you can preorder my new book ‘Fat Loss Habits’, a practical and actionable fat loss book which releases in January. It is currently on sale with a 17% extra discount on Amazon U.K. and a 10% extra discount on Amazon U.S. There are also a limited number of signed copies available in the U.K (Iink on profile). #protein #proteinpowder #wheyprotein #musclebuilding #musclegrowth #bodybuilding

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