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@aqarat.40: #hawler #irbil #slemani #dhok #baghdad #بغداد #foryou #fyp#aqarat#foryoupage #xanu#active #ti̇ktok

خانوو بۆ فرۆشتن
خانوو بۆ فرۆشتن
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Region: IQ
Sunday 29 December 2024 17:02:01 GMT
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vee_bella1
vee_bella1 :
كيندةرة
2024-12-29 18:02:12
0
karez.28
Karez 🧡 :
Mashalla 🥰
2024-12-29 18:19:19
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botanyusif
Botan Yusif :
👌
2024-12-31 10:19:38
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avinhaseb
A❤M❤A👶 :
لەکوێیە نرخی چەندە ؟
2025-01-15 10:29:49
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fadihobo
Fadi Hobo :
تغليف ورق جدران 07824992497 كاغه زي ديوار
2025-01-26 17:47:32
0
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Home Lunch Hero 🥗⚡️ 3 zero-fuss meals you can make with pantry + produce staples—perfect for healthy lunches at home. Breakfast 🥣 Berry-Chia Greek Yogurt Crunch Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Spoon yogurt into a bowl, top with berries and granola, drizzle honey, sprinkle chia. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (drained/rinsed) · cucumber (diced) · cherry tomatoes (halved) · red onion (thinly sliced) · fresh parsley (chopped) · kalamata olives · feta (crumbled) · lemon · extra-virgin olive oil Instructions: Add chickpeas, cucumber, tomatoes, onion, parsley, olives, and feta to a large bowl. Squeeze lemon, drizzle olive oil, toss to coat, and season to taste. Chill 5–10 minutes if you can. Dinner 🍤 Sheet-Pan Lemon-Garlic Shrimp & Veggies Ingredients: large shrimp (peeled/deveined) · broccoli florets · red bell pepper (strips) · zucchini (rounds) · garlic (minced) · lemon · olive oil · smoked paprika · fresh parsley Instructions: Heat oven to 425°F. Toss veggies with half the oil, paprika, and half the garlic; spread on a parchment-lined sheet pan and roast 8 minutes. Add shrimp tossed with remaining oil, garlic, and lemon zest; roast 5–7 minutes more until shrimp are pink. Finish with lemon juice and parsley. Save this for your next lunch break, share with a friend who needs easy meals, and tag me when you make it! #healthylunch #mealprep #easylunch #cleaneating #quickmeals
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