𝚂𝙺𝙰𝚁𝙻𝙴𝚃
Region: CO
Monday 30 December 2024 04:00:09 GMT
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![Hey TikTok! Welcome to today's workout series! We're going to break it down into three parts: Warmup, Workout, and Cool down. Let's get started! [Warmup] First up, we have a quick warm-up to get those muscles ready. Here's what we're going to do: 1. Spend 2 minutes doing any conditioning modality of your choice. Get that heart rate up! 2. Grab a foam roller and spend 2 minutes rolling out any tight areas. 3. Next, we have 15 reps of the Mini Band - Lateral Straight Leg (Ankles) exercise. This will help activate those hip muscles. 4. Followed by 15 reps of the Glute Bridge with Mini Band. This will engage your glutes and core. 5. Now, let's do 6 reps of the Quadruped Adductor Stretch with Thoracic Rotation. This will help open up your hips and upper back. 6. Moving on to 5 reps of the Quadruped Opposites exercise. This will activate your core and improve stability. 7. Next, we have 5 reps of the Deep Squat with Alternating Thoracic Rotation. This will help improve your mobility and flexibility. 8. Let's do 5 reps of the Reverse Lunge with Rotation. This exercise will target your legs and core. 9. Lastly, we have 15 reps of the Band Tear Apart with Palms Up. This will work your upper back and shoulders. #workoutseries #fitnessmotivation #tiktokworkout #getfit #homeworkout](/video/cover/7360143694353190187.webp)