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@7_farsi: Сура Аль-Азхаб 33 #quran #коран

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Region: DE
Monday 30 December 2024 06:25:51 GMT
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xurshed_king
xurshed_king :
33:33 ❤️
2024-12-30 10:17:38
1
yymanpro
Yyman :
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2024-12-30 09:22:53
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For me a lot of core workouts can cause lower back pain because I have slight scoliosis. I manage to not have pain when training core by adding a block right under my pelvis and I don’t over extend. So I only extend my legs as far as comfortably possible so my lower back is not compromised. CORE WORKOUT 3 rounds | 30-45 seconds each ▫️bird dog crunches (each side) ▫️alternating leg raises ▫️leg raises 🔗 I hope this helps! If you need a weekly structured workout program, go to the Iink in my bio. #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore
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