1. Home
  2. Detail

@irlmansaomaromba: Manobrista humilde tem o sonho de ser atleta💪👏 #toguro #mansaomaromba #humorbrasil #motivacaodiaria #foryou #maromba #renatocariani

MANSÃO MAROMBA🏴‍☠️
MANSÃO MAROMBA🏴‍☠️
Open In TikTok:
Region: BR
Monday 30 December 2024 08:48:24 GMT
1078564
59537
673
480

Music

Download

No Watermark .mp4 (6.71MB) No Watermark(HD) .mp4 (49.52MB) Watermark .mp4 (7.16MB) Music .mp3

Comments

lala.sccp12
Lala_SCCP 🦅🖤✨ :
Não precisava ele falar com outro daquela forma ! Cada um tem seu tempo
2024-12-31 12:58:33
877
marcostavares496
Raphael :
esse toguro acho q não gosta da fruta .só anda atrás de homem
2024-12-30 19:21:17
160
kudeplasticooo
KUDEPLASTICO :
Hum, tendi 🫦🫦
2024-12-31 13:56:58
166
erivaldoalvesdasi11
Erivaldo Alves :
O que tem haver o cara ser manobrista??
2024-12-31 21:33:25
75
pablosoares559
pablosoares559 :
A hetera ficou ovulando vendo o shape do monobrista
2025-01-01 04:16:15
60
gustavolemke22
Gustavo Lemke :
Ajuda ele tog, que Deus abençoe esse novo ano e traga esse presente 🙏
2024-12-30 14:21:44
184
user8105768053946
user8105768053946 :
mereçe, cara exala humildade. ajuda ele tog
2024-12-30 14:46:23
155
evagreen2ok
Eva@andressa :
o que o Toguro tá fazendo no BC?
2024-12-31 17:07:06
14
To see more videos from user @irlmansaomaromba, please go to the Tikwm homepage.

Other Videos

#foryou
#foryou
Be careful if you try these 🙅‍♂️ 🥵 Keep in mind I’m only using 15’s! They’re very challenging and most people will be creaky and tight at first! 📈 You can even start doing them with only the weight of your arms, before you grab the lightest dumbbells possible and work your way up. ☝️ Once you switch exercises start over with the lightest weight. 🔁 I’ve found that typical rotational work would not place my rotator cuff into a sufficient stretch. 🍃 But by laying down with a dumbbell and letting gravity do the work I was able to find the stretch I was looking for. ↕️ By moving the dumbbell up and down I was able to stimulate different areas of my rotator cuff which haven’t been touched before. 🤕 These muscles are not normally strengthened, nor are they fully stretched, which leaves them tight, weak and vulnerable. 💪 These exercises in combination with my pec mobility training (have an earlier video) have helped keep my shoulder joint strong and healthy over all these years 😁 🏗️ I’ve always done these on a flat bench, but I feel more tension with the incline. Don’t worry I won’t sue you for using these 🤪 #bench #benchpress #shoulders #shoulderhealth #shouldermobility #strength #powerlifter #powerlifting
Be careful if you try these 🙅‍♂️ 🥵 Keep in mind I’m only using 15’s! They’re very challenging and most people will be creaky and tight at first! 📈 You can even start doing them with only the weight of your arms, before you grab the lightest dumbbells possible and work your way up. ☝️ Once you switch exercises start over with the lightest weight. 🔁 I’ve found that typical rotational work would not place my rotator cuff into a sufficient stretch. 🍃 But by laying down with a dumbbell and letting gravity do the work I was able to find the stretch I was looking for. ↕️ By moving the dumbbell up and down I was able to stimulate different areas of my rotator cuff which haven’t been touched before. 🤕 These muscles are not normally strengthened, nor are they fully stretched, which leaves them tight, weak and vulnerable. 💪 These exercises in combination with my pec mobility training (have an earlier video) have helped keep my shoulder joint strong and healthy over all these years 😁 🏗️ I’ve always done these on a flat bench, but I feel more tension with the incline. Don’t worry I won’t sue you for using these 🤪 #bench #benchpress #shoulders #shoulderhealth #shouldermobility #strength #powerlifter #powerlifting
Makeup = life🫶🏻 #makeup #beauty #lifeisworthliving
Makeup = life🫶🏻 #makeup #beauty #lifeisworthliving
Pull Up vs. Lat Pulldowns 🤔 🗺️ Fostering a sense of adventure something I don’t see prioritised very often, and can probably have a big impact on your success on a program. 🤞 If I go into the gym, do a bunch of exercises and cross my fingers that it’s enough to grow and get stronger. 😔 And I have no feedback or sense of accomplishment along the way, 🤷‍♂️ I’m probably going to have a harder time staying motivated. 📊 Whereas if I’m chasing a goal and need to learn multiple different progressions and movements to work my way towards that goal, 😤 I’m going to be a lot more engaged and I’ll end end accomplishing a greater breadth of benefits. 🏆 Each workout, down to each exercise should serve a greater purpose and push you towards something that’s difficult to attain. 🏋️‍♂️ Exercises like powerlifting movements, calisthenic movements and more complex technical exercises do exactly this. 👊 If you front load each workout with exercises like these you can always follow them up with exercises like the lat pulldown later in the workout. 😅 Try not to miss out on a cool ass adventure by subbing out an exercise like the pull up 🫶 ‼️ I’ll have many progressions just like these pull ups available in my program coming soon! 🫡 #pullup #pullups #onearmpullup #calisthenics #back #lats #backworkout #latpulldown
Pull Up vs. Lat Pulldowns 🤔 🗺️ Fostering a sense of adventure something I don’t see prioritised very often, and can probably have a big impact on your success on a program. 🤞 If I go into the gym, do a bunch of exercises and cross my fingers that it’s enough to grow and get stronger. 😔 And I have no feedback or sense of accomplishment along the way, 🤷‍♂️ I’m probably going to have a harder time staying motivated. 📊 Whereas if I’m chasing a goal and need to learn multiple different progressions and movements to work my way towards that goal, 😤 I’m going to be a lot more engaged and I’ll end end accomplishing a greater breadth of benefits. 🏆 Each workout, down to each exercise should serve a greater purpose and push you towards something that’s difficult to attain. 🏋️‍♂️ Exercises like powerlifting movements, calisthenic movements and more complex technical exercises do exactly this. 👊 If you front load each workout with exercises like these you can always follow them up with exercises like the lat pulldown later in the workout. 😅 Try not to miss out on a cool ass adventure by subbing out an exercise like the pull up 🫶 ‼️ I’ll have many progressions just like these pull ups available in my program coming soon! 🫡 #pullup #pullups #onearmpullup #calisthenics #back #lats #backworkout #latpulldown


Feliz navideichon
Feliz navideichon

About

Legal