@maximilian.moves: What both of these variations have in common is pausing once the muscle is fully stretched. Using full range of motion not only gives you more room for muscle growth but also allows you to work on mobility and focus on proper form. Start to add pauses and lengthen the muscle you’re targeting to get the most out of your workouts. #Fitness #workout #dumbbells

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Monday 30 December 2024 10:46:11 GMT