@plyomorph: 10-15 minutes of training plyometrics 2-3 days a week for a month and you’ll transform into a brand new athlete within weeks of starting!! Improve your speed, vertical jump, power, explosiveness 🚀🫡 #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete

Plyomorph

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Monday 30 December 2024 15:03:22 GMT

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Ameer🇵🇭🏀 :

No basketball is wild

2024-12-30 15:48:08

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JaredNapula :

second

2024-12-30 15:15:49

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juraj_metz :

fr

2024-12-30 15:05:48

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