@calisthenics_pablo: If thats how you feel..do this workout. Save for later💪 For those that dont know: Push means Chest, Triceps, Shoulders and Calisthenics is the art of mastering your bodyweight. Here the exercises: For Chest: Knee Push Ups, elevated Push Ups, wall Push Ups,Hindu knee Push Ups For triceps: Knee hinge/diamond Push Ups Shoulder: Shoulder Taps U got this! #calisthenics #pushups #pushworkout #calisthenicspushworkout #calisthenicsworkout

calisthenics
calisthenics
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Region: DE
Monday 30 December 2024 17:44:25 GMT
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4hamin
unes☆ :
how many times per week?
2025-01-14 10:56:31
0
dragonmafiakingzndqueenz
dabr0t0mmy :
what is calisthenics?
2025-01-22 10:55:26
0
ligrki
❤️L :
the fact that this is a non fancy production makes me so much more motivated !!!!
2025-02-05 21:48:23
0
jaydebezaltaccount
Jayde bez(alt) :
or do 100 normal push ups a day😐
2025-01-03 21:12:54
88
freedomscrew2009
Freedomscrew2009 :
how long should I rest between the sets ?
2025-01-09 21:07:10
2
zachjason17
Zachary Maagad :
spartan method 😏
2025-01-09 08:41:21
4
dniell.23
دانيال :
can 51-52kg start caloshenics?
2025-02-04 11:44:07
0
user4201675743087
dudbej123 :
Excuse me but where is 5x30?
2025-01-11 19:29:14
6
dirtnastylowpablo
QɄ₳ĐⱤ₳ :
let me save gng
2025-02-04 15:04:49
0
kuky_kuk
AHOJ :
I can try it
2025-01-15 13:52:06
0
kyyyrriieeeee
KYLE THE GATEKEEPER :
what mean 4×10?
2025-01-03 12:28:31
1
user63375673812023
მათე კუპატაძე :
bro you forgot 5×30
2025-01-14 18:39:09
5
jodichil99
jodichil99 :
I need this to be savable
2025-01-18 19:54:52
0
timber.lynx
Timber :
What does 4x12 mean?
2025-01-28 20:37:55
0
daiishi_
𝗦𝗦-𝗗𝗮𝗶𝗶𝘀𝗵𝗶 • ❤️‍🔥 :
I do knee push ups, is it good?
2025-01-12 06:29:49
1
benzer9858
Benzer :
How do you get better at pull ups
2025-01-29 08:18:34
1
acc_for_business
GHOST :
Can u help me pull up for beginners?
2025-01-01 13:14:30
8
thecleansedsoul
TheCleansedSoul✝️ :
I wish I could save the vid
2025-01-23 13:44:22
0
v.vicz
ᴠɪ❦ :
Wgat does 4 x 12 mean
2025-01-03 15:33:20
1
brozzy2
Brozzy𒉭 :
I can do 200 dips I can’t do any other things
2025-01-12 04:56:05
1
sandstorm.genshin6996
Sandstorm :
I'm doing military push ups They good?
2025-01-09 23:48:21
406
sjebheu
jsiwjs2 :
can i do normal pushups for the first one
2025-01-28 19:08:59
1
sunshine.2025
Victoria Breedlove :
I want to be able to save this and I can
2025-01-12 05:53:48
1
nono000108381
💡 :
i js cant do L sit
2025-01-04 22:58:05
1
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