@drmichaelsays: The holiday season is about joy, connection, and making memories—not stressing over calories or workouts. Give yourself the gift of balance this Christmas: enjoy the treats, laugh with loved ones, and remember that health is a long-term journey. You can tidy things up in January—right now, focus on what really matters. #HealthyHolidays #BalanceNotPerfection #MindfulEating #HolidayWellness #NewYearReset

Doctor Michael
Doctor Michael
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Region: GB
Monday 30 December 2024 20:12:16 GMT
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mhairilou
Mhairi Lou :
I’ve lived with cancer for nearly four years. I had a selection box for my lunch today. It’s the fun time of year!!
2024-12-30 23:09:55
24
weelez10
WeeLez..Home 🏡 :
Happy new year when it comes Doc .. All the Very best for 2025🎊
2024-12-30 20:33:56
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dd25862
Donna :
Well said 👌
2024-12-30 20:16:37
2
oatsmelk
oatsmelk :
Can tell you’re in scotland with that coat😭, gotta love the weather here
2024-12-30 21:28:17
1
k33arn
K33ARN :
Yep agree ,whilst eating crisps n dip , hope you had a good Xmas , the fresh air is best in Scotland though 😄
2024-12-30 21:11:46
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mag_tiktoks
Mag 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Took ma foot off the pedal and silent reflux isnt pleasant, yep its pishn weather gonna b good tmoro ☔️⛄️💧
2024-12-30 21:00:49
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harry14d
HarryD :
Yep I'm 53 go 4 days a week I won't see the gym now till the 6th January. I'll just lower my weights when I return 👍
2024-12-30 20:45:03
1
fheenan
Fi :
Australia in 🌞
2025-01-02 14:46:20
0
just_fi_
fionawighton :
Take me back to Glasgow right now rather then this stinking humidity of the Gold Coast 🥵
2025-01-01 10:19:08
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dicormack
Di :
So, so true. very sensible advice.
2025-01-01 00:47:57
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caitsoooooo99xo
Caitlin🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Exactly 👏 give yourself a break, hope you had a good Christmas and happy new year when it comes🥺🫶🏽
2024-12-31 19:36:04
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lollyp2009
user868955038110 Lorna :
Happy New year when it comes Doc!! pishing down in Lanarkshire too!!😂😂😂💚
2024-12-31 14:38:21
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suejardine493
suejardine493 :
knew you were back with the weather lol. Happy New Year when it comes 😊😊 xx 🎉🎉
2024-12-31 10:13:46
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arrangrl
Arrangrl :
As usual , sensible advice Mike 👍
2024-12-31 09:20:11
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andypartick
The Beano :
You’re quite right…. Cheers!
2024-12-31 02:45:53
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aimeebonner2030
Aimee Bonner :
Thank you Dr Michael 👍 good advice
2024-12-31 00:00:40
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dawnsmith2529
dawnsmith2529 :
I love how real you are !!
2024-12-30 23:34:15
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feefeela1
feefeela1 :
spot on Dr x love ur hood btw x
2024-12-30 22:12:08
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alanamcdougall0
alanamcdougall :
Are you working in the hospital in Glasgow this year. Or are you taking wee break. I’m in Saltcoats
2024-12-30 22:03:26
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nascar077
SobNas :
I still do plenty of walking with the dog 🙂
2024-12-30 21:03:50
0
gedi1888
Ged Cairns :
Top Man 🥰🍀🥰
2024-12-30 20:54:14
0
mrsfjf
Fiona :
👏👏👏👏
2024-12-30 20:17:33
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