@lifewithmils: clear skin drinks🍵 EXPLANATIONS⬇️ FILTERED WATER
🫧I didn’t realise how important this was until I had testing done & saw I had heavy metals in my body! (most water filter jugs aren’t good enough at filtering, sadly)! KOMBUCHA 🧃Kombucha is fermented, meaning it supports your gut microbiome & digestion. Your gut directly impacts the state of your skin, healthy gut = healthy skin! MENSTRUAL CYCLE TINCTURES 🩸Tinctures are essentially just concentrated herbal medicine. And herbs such as dandelion and nettle are incredible for supporting your menstrual cycle. MATCHA 🍵Matcha is full of polyphenols (antioxidant), so theyre amazing for healing, gut health etc. Matcha is my preffered caffinated drink as its very slow release compared to coffee. ACV 🍏 Dilute 1 capful of apple cider vinegar in water to support digestion before each meal! To break down food, the stomach acid must be strong (AVC strengthens stomach acid) & it’s also a prebiotic! BONE BROTH 🦴Bone broth contains collagen, amazing for skin health! But bone broth has lots of amino acids, which promote healing (especially of the gut lining)! SPEARMINT TEA ☕️ Spearmint helps to lower blood testosterone levels, which when elevated, can overstimulate oil glands, contributing to acne. T&G SHOTS 🫚 Turmeric and ginger shots are highly anti-inflammatory, so will reduce breakouts & inflammation. And there are acne healing guides in my b¡0 for those of you who need some extra support with your skin💗 
#acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips #clearskin

millie mae

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Region: GB

Monday 30 December 2024 20:54:54 GMT