@minton_yoon: ✨ How to Master the Backhand Clear 1️⃣ Position Yourself Correctly Turn your body sideways with your non-racket shoulder facing the net. Keep your knees bent and your weight slightly on your back foot for better balance and reach. 2️⃣ Prepare Your Racket High Raise your racket behind your head with your wrist cocked back. This ready position gives you the power and control needed for a long, high clear. 3️⃣ Engage the Wrist for Power Snap your wrist sharply at the point of contact to maximize shuttlecock speed and distance. The wrist motion is crucial for generating power in a backhand clear. 4️⃣ Follow Through Smoothly Let your racket naturally follow through across your body after contact. A smooth follow-through ensures precision and prevents injury. 5️⃣ Aim High and Deep The goal is to send the shuttlecock to the opponent’s backcourt, buying you time to recover and setting up your next move. 📌 The backhand clear is one of the most essential defensive shots in badminton. Practice your wrist snap and positioning to execute it confidently! ✨ Follow for more easy-to-understand badminton tips and drills! #BadmintonTips #BackhandClear #CourtControl #BadmintonSkills #GameChanger #badmintontraining

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Tuesday 31 December 2024 10:04:20 GMT