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@jana__gale: ciyaLki DaMp3😂@Toni ⁸ @ziDhE 🧛‍♂️🌴 @ALvarezZ 9️⃣🤟 @ADIRE 🕶️🇳🇴 #somaligalbeed🇬🇶❤️✅ #foryoupage #somalilandtiktok💚🤍❤ #somalitiktok #foryoupage

EBiRR___Kafi🗞
EBiRR___Kafi🗞
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Region: ET
Tuesday 31 December 2024 11:34:58 GMT
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Comments

najmadajiyam
N🧚‍♀️🖤🇧🇸🇸🇱 :
dumashi quruxyy❤😅
2025-01-03 14:55:08
0
4youpooww
AYØ🦂💐 :
dumshiden🥰👑
2024-12-31 12:03:47
1
ina_cabdixamid
Prince (🤴🏾) :
zhpkey dumashi wase ha noqonin 😂😭
2025-01-02 05:34:28
0
iam.khadar
kadhe ina maqzuuth🇳🇬🦁🐎 :
caankena yo dadac❤️🥰
2024-12-31 20:34:41
1
mahameth39
[EBBIR].... [kAFI]🫀🗣 :
>inanTa Isi qabo 😭😂
2024-12-31 12:04:26
1
nalkamaanka60
👑nalka manka💙✌️🇬🇲 :
duu 🥰
2025-01-04 06:46:39
0
updixakin_1
¹HAKO👾 :
@Prince (🤴🏾) he he he he he 😂😂
2025-01-01 10:02:35
0
kingnasir402
KING NASIR :
😂😂😂
2024-12-31 13:25:27
1
xamse.maxamed553
Xamse Maxamed :
❤❤❤
2025-02-04 09:02:35
0
gurta__boy
gurta__boy :
🥰🥰
2025-01-11 15:41:58
0
kayse.updy
macaneeye6 🍏🍏🍏🍏🍐🥥🥥e :
🥰🥰🥰
2025-01-04 09:07:24
0
kayse.updy
macaneeye6 🍏🍏🍏🍏🍐🥥🥥e :
🥰🥰🥰
2025-01-02 10:07:50
0
hanad.askari
iigu. riyo. waad. iheeliye :
🥰🥰🥰
2025-01-01 07:43:43
0
sumaya.qurux97
.°.🎀 :
😂😂😂
2024-12-31 14:46:51
0
mustafe.ibarahim
Mustafe Ibarahim :
Zxp dadac kib going
2025-01-03 17:36:35
1
suwayda09
suwayda :
pro dadac
2025-01-02 18:06:04
1
ina__macalin
KING__DAADAC ☠️👻 :
iNa Pashi😂
2024-12-31 13:33:09
1
apzhir_..19
🅰pżhïr_--🫂¹9 :
daadac yare✨🙈🫡
2025-01-07 12:10:54
0
ahmedsergio6
SERGIO🥷 :
wllka 🙏
2024-12-31 11:54:04
1
27.26.0
ADIRE 🕶️🇳🇴 :
Cank
2024-12-31 11:43:16
1
To see more videos from user @jana__gale, please go to the Tikwm homepage.

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Is Dirty Bulking Really That Bad? Dirty bulking can lead to significant muscle gain by consuming a high-calorie, often unhealthy diet. It’s an easy road for many, but you must be aware of the potential downsides to this approach: 1. Excessive Fat Gain: Dirty bulking often results in substantial fat gain. For example, I gained 8 kg of fat with this method, which hid my muscle definition and made tracking progress frustrating. For others, this can lead to a longer cutting phase. 2. Negative Health Effects: Regularly eating processed, unhealthy foods can lead to health issues like high blood pressure and elevated cholesterol, increasing the risk of chronic diseases. Exercise alone isn’t a shield against these risks; diet plays a crucial role in reducing them. 3. Nutrient Deficiency: A diet heavy in low-nutrient foods may lack essential vitamins and minerals, impacting overall health and performance. 4. Poor Performance: The quality of food affects energy levels and recovery. Low-quality diets can lead to decreased workout performance and slower muscle growth. Alternatives:Try clean bulking with nutrient-dense foods, a moderate caloric surplus, or a balanced diet to build muscle while staying healthy. -15% on my program expiring in a few hours code AIDO8 💕 program in my bio! . . . #bulking #bodybuilding #Fitness #gym #workout #fitnessmotivation #muscle #gains #motivation #GymLife #gymmotivation #fit #bulkingseason #bodybuilder #bulk #fitfam #shredded #training #powerlifting #cutting #strong #physique #biceps #gymshark #abs #weightlifting #diet #personaltrainer #legday #fitnessmodel #fyp #foryou #GymTok #FitTok #beforeafter #bulking #cutting #bulk #cut #muscle
Is Dirty Bulking Really That Bad? Dirty bulking can lead to significant muscle gain by consuming a high-calorie, often unhealthy diet. It’s an easy road for many, but you must be aware of the potential downsides to this approach: 1. Excessive Fat Gain: Dirty bulking often results in substantial fat gain. For example, I gained 8 kg of fat with this method, which hid my muscle definition and made tracking progress frustrating. For others, this can lead to a longer cutting phase. 2. Negative Health Effects: Regularly eating processed, unhealthy foods can lead to health issues like high blood pressure and elevated cholesterol, increasing the risk of chronic diseases. Exercise alone isn’t a shield against these risks; diet plays a crucial role in reducing them. 3. Nutrient Deficiency: A diet heavy in low-nutrient foods may lack essential vitamins and minerals, impacting overall health and performance. 4. Poor Performance: The quality of food affects energy levels and recovery. Low-quality diets can lead to decreased workout performance and slower muscle growth. Alternatives:Try clean bulking with nutrient-dense foods, a moderate caloric surplus, or a balanced diet to build muscle while staying healthy. -15% on my program expiring in a few hours code AIDO8 💕 program in my bio! . . . #bulking #bodybuilding #Fitness #gym #workout #fitnessmotivation #muscle #gains #motivation #GymLife #gymmotivation #fit #bulkingseason #bodybuilder #bulk #fitfam #shredded #training #powerlifting #cutting #strong #physique #biceps #gymshark #abs #weightlifting #diet #personaltrainer #legday #fitnessmodel #fyp #foryou #GymTok #FitTok #beforeafter #bulking #cutting #bulk #cut #muscle
#paris #liebe
#paris #liebe

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