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@mavoswago: tasan fc or busy fc hm🧐🤔🐝 #kilometerotw #theirfavechallenge #burburtivity #busiest

swagalomo
swagalomo
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Region: NG
Tuesday 31 December 2024 15:47:31 GMT
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Comments

dexxisinspace
David🦧 :
Mama say make I no date😎
2025-01-04 01:24:43
0
lucky_treak
Fawazzzzzzzzzzz :
Busy FC🔥🔥👌
2025-01-05 02:44:57
0
callmiaustin1
A⭐️ :
Yo mavo add me back austingotban2x on snap
2024-12-31 15:59:57
0
.1_lexraver
︎ :
🔥🔥🔥Tasan
2025-01-01 07:46:31
0
itsdurkio0
AxJ1 :
Busy fc fr
2025-01-10 20:42:02
0
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✨Delicious Plant-Based Meal Ideas for Weight Loss Success! 1. Spicy Lentil Soup: A hearty soup made with red lentils, tomatoes, carrots, onions, and a mix of spices. It’s filling, low in calories, and rich in protein and fiber. 2. Chickpea and Spinach Stew: Cook chickpeas with spinach, tomatoes, garlic, and a blend of spices for a nutrient-dense, low-calorie meal. 3. Zucchini Noodles with Avocado Pesto: Spiralized zucchini noodles tossed in a light avocado pesto sauce made with fresh basil, garlic, lemon juice, and a small amount of olive oil. 4. Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, black beans, corn, and salsa. Bake until the peppers are tender. 5. Buddha Bowl: Combine a small portion of brown rice or quinoa with a variety of roasted or raw vegetables, a source of plant protein like tofu or tempeh, and drizzle with a light dressing or lemon juice. 6. Grilled Eggplant and Tomato Salad: Layer grilled eggplant slices with fresh tomato, basil, and balsamic vinegar. A great low-calorie, flavorful dish. 7. Vegetable Stir-Fry with Tofu: Stir-fry a variety of colorful vegetables with tofu in a light sauce made from soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice. 8. Roasted Cauliflower Steaks: Slice cauliflower into thick ‘steaks’ and roast with a sprinkle of spices. Serve with a side of steamed green vegetables. 9. Kale and White Bean Salad: A salad of chopped kale, white beans, cherry tomatoes, and cucumbers, dressed with lemon juice and a touch of olive oil. 10. Sweet Potato and Black Bean Chili: A hearty chili made with sweet potatoes, black beans, tomatoes, and chili spices. Rich in fiber and plant-based protein. Each of these simple meals ideas focus on whole, plant-based foods, high in nutrients and fiber, that can help you feel fuller for longer, reducing the likelihood of overeating and supporting weight management. Remember, portion control and balancing your overall calorie intake with physical activity are also important for #weightloss! Share & save for later 💫 🍽️ If you prefer a custom #mealplan for your specific goals, send me a DM, I am happy to help. xo ~ Cheryl #PlantBasedDiet #mealplanning #weightlossjourney #weightlosstips
✨Delicious Plant-Based Meal Ideas for Weight Loss Success! 1. Spicy Lentil Soup: A hearty soup made with red lentils, tomatoes, carrots, onions, and a mix of spices. It’s filling, low in calories, and rich in protein and fiber. 2. Chickpea and Spinach Stew: Cook chickpeas with spinach, tomatoes, garlic, and a blend of spices for a nutrient-dense, low-calorie meal. 3. Zucchini Noodles with Avocado Pesto: Spiralized zucchini noodles tossed in a light avocado pesto sauce made with fresh basil, garlic, lemon juice, and a small amount of olive oil. 4. Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, black beans, corn, and salsa. Bake until the peppers are tender. 5. Buddha Bowl: Combine a small portion of brown rice or quinoa with a variety of roasted or raw vegetables, a source of plant protein like tofu or tempeh, and drizzle with a light dressing or lemon juice. 6. Grilled Eggplant and Tomato Salad: Layer grilled eggplant slices with fresh tomato, basil, and balsamic vinegar. A great low-calorie, flavorful dish. 7. Vegetable Stir-Fry with Tofu: Stir-fry a variety of colorful vegetables with tofu in a light sauce made from soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice. 8. Roasted Cauliflower Steaks: Slice cauliflower into thick ‘steaks’ and roast with a sprinkle of spices. Serve with a side of steamed green vegetables. 9. Kale and White Bean Salad: A salad of chopped kale, white beans, cherry tomatoes, and cucumbers, dressed with lemon juice and a touch of olive oil. 10. Sweet Potato and Black Bean Chili: A hearty chili made with sweet potatoes, black beans, tomatoes, and chili spices. Rich in fiber and plant-based protein. Each of these simple meals ideas focus on whole, plant-based foods, high in nutrients and fiber, that can help you feel fuller for longer, reducing the likelihood of overeating and supporting weight management. Remember, portion control and balancing your overall calorie intake with physical activity are also important for #weightloss! Share & save for later 💫 🍽️ If you prefer a custom #mealplan for your specific goals, send me a DM, I am happy to help. xo ~ Cheryl #PlantBasedDiet #mealplanning #weightlossjourney #weightlosstips

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