@maaram_maryoma: ديري هاد الوصفة وتفكريني 🫣🤫🤭🤭🥰 #اكسبلور #وصفات_مرام #fffffffffffyyyyyyyyyyypppppppppppp #fyp #وصفات_مرام #اكسبلور #foryou #ffff #fypシ #عنايه #foryoupage #typ #trend

مرام مريومة 🌸🌸🌸

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Region: MA

Tuesday 31 December 2024 16:12:23 GMT

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user87874810288325 :

slm kheti nediriha hta nesali lhmam

2025-01-02 18:43:32

1

user83670099481726مروةمروة :

مشكورة حبيبتي 🥰

2024-12-31 17:48:46

2

user272864828913 María :

سلام اختي مرام شي وصفة لتسمين

2024-12-31 17:02:20

2

الله اكبر :

مشكورة اختي

2024-12-31 16:40:36

2

المتفائلة :

ماشاء الله عليك ازين اللهم بارك وصفة زوينة

2025-01-01 14:52:38

1

user_ramiraa :

اختي علاش مكيطلعوش لي فيديوهاتك

2025-01-01 11:41:42

1

elnouhaila235 :

اختي انا ملي كندير لحامض كيتلسلس ليا لحمي معرفتش علاش مايبقاش اخرج ليا لسخ كندير حتى صابون لبلدي؟

2024-12-31 23:54:28

1

user5665028361067 :

❤

2024-12-31 20:12:49

1

To see more videos from user @maaram_maryoma, please go to the Tikwm homepage.

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📉 Losing weight can be simple 👊 This is a strategy I use on prep as well as what I teach to my clients. (I didn’t include exercise variables on here because this also works without exercise, although is much faster with exercise) ❌ What I see a lot of people do wrong is that they weigh themselves too infrequently and do not catch mistakes they make until it is too late. ✅ When you are accountable to your weight every morning the decisions you make during the day will be better. 🤔 While there are fluctuations based on bowel movements, liquid intake or if you had a late meal the night prior, it is more practical to treat these fluctuations like fat because it is better to overcompensate than under compensate on a cut. 📉 Weekly averages of your bodyweight are better at indicating real progress, but in situations where you’re in a rush like prep, I prefer comparing my daily weight because this speeds up my push. 👇 Remember, if you aren’t losing weight you have to eat less. This threshold continues to drop as you lose weight because your metabolism starts to slow down. 🧠 As you get leaner your body will also use your psychology to trick you into eating more (i’ll make a video on this soon 😁) 🧵 I hope this can make your weight loss journey more seamless! Let me know if you have questions below. 💾 And save this if you need to come back to it! #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #fitnesstips

📉 Losing weight can be simple 👊 This is a strategy I use on prep as well as what I teach to my clients. (I didn’t include exercise variables on here because this also works without exercise, although is much faster with exercise) ❌ What I see a lot of people do wrong is that they weigh themselves too infrequently and do not catch mistakes they make until it is too late. ✅ When you are accountable to your weight every morning the decisions you make during the day will be better. 🤔 While there are fluctuations based on bowel movements, liquid intake or if you had a late meal the night prior, it is more practical to treat these fluctuations like fat because it is better to overcompensate than under compensate on a cut. 📉 Weekly averages of your bodyweight are better at indicating real progress, but in situations where you’re in a rush like prep, I prefer comparing my daily weight because this speeds up my push. 👇 Remember, if you aren’t losing weight you have to eat less. This threshold continues to drop as you lose weight because your metabolism starts to slow down. 🧠 As you get leaner your body will also use your psychology to trick you into eating more (i’ll make a video on this soon 😁) 🧵 I hope this can make your weight loss journey more seamless! Let me know if you have questions below. 💾 And save this if you need to come back to it! #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #fitnesstips

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#デブ #でぶちょーみにくい #デブちょーみにくい

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