Elijah Mundy
Region: US
Tuesday 31 December 2024 17:34:10 GMT
239586
8376
325
198
Music
Download
Comments
Bsands :
This was really confusing
2025-01-01 02:43:15
1054
Ty :
I mean… there is scientific literature that proves it does. You just going off vibes g
2025-03-04 22:41:14
0
Nick :
gymtok rn is full of people arguing about what’s more optimal
2025-02-24 04:11:46
1
Preslav𒉭 :
Okay but why?
2024-12-31 17:47:30
2
Derek :
Depends on long term goals.
2025-01-01 02:55:13
2
Derek :
It’s not about going lighter I think you might be misunderstanding that. You still want to go heavy but you need control and full ROM. Doing half reps with a full stack isn’t doing anything
2025-01-01 20:21:38
22
. :
Everything is relative my guy. Proximity to failure, deep stretch, and controlled eccentric are important. You’d probably need 40 reps to fail with those lighter weights, that’s what makes them bad
2024-12-31 23:08:19
5
Conray Jones :
You can do both You don’t have to be extremely on one side or the other
2025-01-01 18:05:14
96
Mr.Crabbbbbz :
I do both u can go heavy as long as ur form is decent at least to where u feel the targeted muscle working and get a pump seeing progression along with that I mostly go heavy tho bc that is what causes growth and works for me better
2025-01-02 05:22:25
0
Scrogum_5 :
Nah ima do my own thing
2025-01-01 20:23:21
14
Chrismz :
They tried telling me this the other day 😭🙏🏻
2024-12-31 17:56:28
88
Zach :
Going all the way up like that is a sure fire way to hurt your shoulders
2025-01-01 13:42:22
4
D :
I focus on the concentric and eccentric phase while lifting heavy. absolutely love it, but everyone has their own style and do what works for them
2025-01-01 05:36:42
4
onlyTomura :
my uncle tries to get me to do ts everytime i workout wit him 😭 i can’t convince unc
2024-12-31 17:51:38
152
To see more videos from user @coach_mundy_, please go to the Tikwm
homepage.
