Elijah Mundy
Region: US
Tuesday 31 December 2024 17:34:10 GMT
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Bsands :
This was really confusing
2025-01-01 02:43:15
696
Derek :
It’s not about going lighter I think you might be misunderstanding that. You still want to go heavy but you need control and full ROM. Doing half reps with a full stack isn’t doing anything
2025-01-01 20:21:38
12
Preslav𒉭 :
Okay but why?
2024-12-31 17:47:30
2
Conray Jones :
You can do both You don’t have to be extremely on one side or the other
2025-01-01 18:05:14
48
. :
Everything is relative my guy. Proximity to failure, deep stretch, and controlled eccentric are important. You’d probably need 40 reps to fail with those lighter weights, that’s what makes them bad
2024-12-31 23:08:19
2
Scrogum_5 :
Nah ima do my own thing
2025-01-01 20:23:21
7
Chrismz :
They tried telling me this the other day 😭🙏🏻
2024-12-31 17:56:28
71
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