@coach.bluee: You can manipulate exercise to build a beast mode performance. My “beast unleashed” coaching challenge is now live. Win $2000 Apply— (Link in bio) This is a few plan exercises that I added intense movement to it to achieve the beast mode functional strength and performance that I am looking for. Example: Fist movement - Was supposed to be a decline plank to inchworm. Beast mode add-on: From decline pike straight into decline plank. Adding impact. Save this one to try. Let’s build a beast. Let’s be great this New years. Actually let’s be a beast. 😤 #beast #beastmode #workoutmotivation #plankworkout #functionalfitness

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Tuesday 31 December 2024 18:16:11 GMT