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@aliardavan: کردیدیوونم...! #رپ #مود #آرتا #دلی #غمگین
Aliardavangraphy
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Region: IR
Tuesday 31 December 2024 19:49:34 GMT
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Comments
دختر جنیلیسا🛐🌷 :
ارتاااااا✨😭 میشه تراپی باهاش کرد 😭 چونکه صداشون فرشته ای به نام ربکا بوشیده✨😭
2025-01-01 11:56:22
20
𝕯𝖆𝖞𝖆𝖓𝖎𝖗𝖆 :
میدونم:)
2025-01-01 10:26:20
3
misagjntz3n :
میدونم"
2025-02-03 11:09:17
0
Tanha🖕🏻 :
همونا رو انجام دادی الانم ول کردی رفتی.....
2024-12-31 20:42:40
16
خاڪستــرے :
اهنگش کامل نی؟
2025-01-01 12:01:35
2
Arnika-1981 :
بگو چرا اینا همه راجب ما میدونن؟:)
2025-01-01 10:28:06
5
Khadij :
چ آهنگ قشنگی😁:)
2025-02-21 13:46:21
1
HASTI :
این ریمیکس با خیابونای کره ی جنوبی... 💕
2025-02-03 15:28:56
0
To see more videos from user @aliardavan, please go to the Tikwm homepage.
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お仕事のあとは…✨
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #dallas
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