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@r5_900: #عام_جديد_وحبه_اكبر_من_العام 🥺❤️❤️. #محمد_عبده_ابونوره #عام2025 #ترند #اكسسبلور_explore #فاضي_احط_هاشتاق

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Region: SA
Tuesday 31 December 2024 21:34:21 GMT
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tv5c3
♯̶﮼عقيـد$604§¶ :
تم اكسبلورر لعيونك
2025-01-02 17:15:35
0
user930858957
ayman Apo mahmoud :
ان شاء الله عام جديد مليء بالسعاده والخير والفرح والسرور علينا وعليكم وكل عام وأنتم بألف خير
2025-01-02 17:08:37
0
tv5c3
♯̶﮼عقيـد$604§¶ :
@ayman Apo mahmoud:ان شاء الله عام جديد مليء بالسعاده والخير والفرح والسرور علينا وعليكم وكل عام وأنتم بألف خير
2025-01-02 17:15:47
0
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Want to feel your glutes more in your squat? Try sumo stance squats barbell or smith machine. If using the smith machine you want your feet placed directly under the bar Feet place slightly outside of the alignment of your shoulders, and turn your get outward The outward feet rotation will allow to spread the knees and eventually cause an external rotation of the hip which triggers the glutes. By slowing the lift down we are increasing the time under tension. The glutes are contracted more at the bottom of the squat so we are going to leave it there for 1 second to increase the glute tension. Try this out! #Fitness #tips #glutes #transformation #fyp #foryou #workoutroutine
Want to feel your glutes more in your squat? Try sumo stance squats barbell or smith machine. If using the smith machine you want your feet placed directly under the bar Feet place slightly outside of the alignment of your shoulders, and turn your get outward The outward feet rotation will allow to spread the knees and eventually cause an external rotation of the hip which triggers the glutes. By slowing the lift down we are increasing the time under tension. The glutes are contracted more at the bottom of the squat so we are going to leave it there for 1 second to increase the glute tension. Try this out! #Fitness #tips #glutes #transformation #fyp #foryou #workoutroutine

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