@stillmose: 20 min mobility 2x800m sprints 8x400m sprints 20 min sauna “Truth is the ultimate power. When the truth comes around, all the lies have to run and hide.” -Ice Cube #usmc #marines #Fitness #vo2max #functionaltraining #Running #pft #cft #quoteoftheday #icecube #sergeant #miltok #motivation #mobility #gym #fyp #arkansas #hiit #plank