@khanhong: New series alert Most of these recipes will be in servings for 4-6 so you can do it as meal prep too but if I get lazy on some days I might only do enough for 2. 30 days of high protein starting now! Day 1 honey soy chicken noodles Macros per serve (5serves) 60g carbs 12g fat 57.5g protein For the sauce 1 stock pot plus 1/4 cup water or 1/3 third cup of stock of your choosing if you’re not using a stock pot. 3tbsp light soy 3 tbspdark soy 1 tbsp honey Mix above well For the stir fry 1tbsp veg oil 2 capsicums finely sliced 1 red onion finely sliced 1 large carrot finely sliced 4-44 cloves of garlic finely chopped 1 thumb sized piece of ginger finely chopped of grated 1/4 cabbage finely chopped 200g dried egg noodles (cooked 1 minute less then packet instructions then rinsed in cold water and leave in cold water until ready to use) 1 kg chicken breast mince Salt and pepper to taste In a large wok add 3tsp of veg oil, carrots and onions and cook stirring for 2 minutes until onions begin to soften on medium heat. Add garlic and ginger and cook for further minute. Add capsicum and cabbage and cook stirring for 5ish minutes until cabbage softens. Remove veg and set aside. Add remaining oil and chicken mince. Breaking up the mince with a wooden spoon, cook for 3-4 minutes until chicken starts to colour. Add all the sauce in and cook for 2-3 minutes until chicken is completely covered in sauce. Add veg back in and cook for 2 minute stirring. Add in cooked noodles and toss well Season with salt and heaps of ground pepper. About 2-3 tsp. Divide evenly into 4-6 portions. I did mine in 5 portions and topped with coriander spring onions and chilli. #30daysofhighprotein

Khanh Ong

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Wednesday 01 January 2025 07:26:28 GMT