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@abir_haque_: এক জীবনে এত প্রেম পাব কোথায় 😩💖👀 #foryou #abir_haque_ #trending #foryoupage #fyp #bd_content_creators🔥

🔥ＡＢＩＲ 🔥
🔥ＡＢＩＲ 🔥
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Region: BD
Wednesday 01 January 2025 08:02:57 GMT
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Comments

ishqi131
Ishqi:) :
5m done🥰😩 nanaaa congratulations 🥰💖🐸
2025-01-01 18:43:02
2
nafizaa51
♡_𝐅𝐫𝐨𝐙𝐞𝐧 𝐁𝐁𝐲_♡👽💋 :
old song ..😌❤️‍🩹
2025-02-21 07:15:05
1
queen__minee__22
♡𝐉𝐞𝐫𝐫𝐲_🕊️🪄 :
old fvt song😌💗
2025-02-11 17:44:12
1
.ananaa1
Sonali🌸 :
Song 🫶🥹😫
2025-01-02 07:46:30
0
ayshasidddikashara
🦋Butterfly🦋 :
Old fvrt song...😩🫀
2025-01-12 01:52:52
4
lahme79
Esha chowdhury :
sad song😥😥
2025-01-02 02:50:15
3
santomahedi
𝗠𝗮𝗵𝗲𝗱𝗶 :
Old But Still Favorite 💗😩✨
2025-01-02 15:03:55
1
raisa79051
raisa :
I love you vaiya
2025-01-03 19:05:31
1
To see more videos from user @abir_haque_, please go to the Tikwm homepage.

Other Videos

i don’t want to let this may pass by without editing them #youthofmay #youthofmayedit #gominsi #leedohyun #shipedit #kdrama #watchtiltheend #feltsilly #imissthem #myparents #kdramaedit #leedohyunedit #gominsiedit #edit #sweethomeedit #lovealarmedit #edit sc: kdscnepacks
i don’t want to let this may pass by without editing them #youthofmay #youthofmayedit #gominsi #leedohyun #shipedit #kdrama #watchtiltheend #feltsilly #imissthem #myparents #kdramaedit #leedohyunedit #gominsiedit #edit #sweethomeedit #lovealarmedit #edit sc: kdscnepacks
Struggling to lose weight even though you’re “doing cardio”? Let’s fix that. Most people are either going too hard… or not hard enough. Enter: Zone 2 Cardio 💡 This is your body’s fat-burning sweet spot—and it could be the key you’ve been missing. ⸻ 🔥 What is Zone 2? It’s a light to moderate intensity where your heart rate stays around 60–70% of your max. You can still talk, but you’re definitely working. 👉 Formula: 220 – your age = max heart rate Then multiply that by 0.60 and 0.70 to get your Zone 2 range. Example (age 43): Max HR = 177 Zone 2 = 106–124 bpm ⸻ 🧠 Why it works (vs. other zones): Zone 1 (very light activity): ✔️ Burns fat too, but in low amounts ✔️ Good for recovery, not serious fat loss Zone 2: 🔥 Burns a higher % of fat 🔥 Burns more total calories 🔥 Improves endurance, metabolism & heart health 🔥 Easy on joints — you can do it often 🔥 Builds a strong fat-burning engine over time Zone 3+ (high heart rate): ⚠️ Burns more sugar/glycogen than fat ⚠️ Higher stress, harder to sustain ⚠️ Not ideal for daily fat-burning goals ⸻ 💪 How to use Zone 2: • Elliptical, incline walking, light cycling • 45–60 mins, 3–5x/week • Stay consistent • Combine with clean nutrition (like Feed Me More Nutrition 😉) • Watch your body lean out over time ⸻ If you’ve been pushing too hard or not seeing results… try training smarter, not just harder. Zone 2 is your weapon. 🔥 Burn fat. 🔥 Get lean. 🔥 Stay healthy. #Ryback #FeedMeMoreNutrition #Zone2Cardio #FatBurningZone #WeightLossTips #CardioDoneRight #FitnessEducation #StayHungry #FeedMeMore #BurnFatBuildDiscipline #SmartTraining #FatLossJourney #FitnessOver40 #LVAC #EOSFitness #EOS #TheBigGuyApproved
Struggling to lose weight even though you’re “doing cardio”? Let’s fix that. Most people are either going too hard… or not hard enough. Enter: Zone 2 Cardio 💡 This is your body’s fat-burning sweet spot—and it could be the key you’ve been missing. ⸻ 🔥 What is Zone 2? It’s a light to moderate intensity where your heart rate stays around 60–70% of your max. You can still talk, but you’re definitely working. 👉 Formula: 220 – your age = max heart rate Then multiply that by 0.60 and 0.70 to get your Zone 2 range. Example (age 43): Max HR = 177 Zone 2 = 106–124 bpm ⸻ 🧠 Why it works (vs. other zones): Zone 1 (very light activity): ✔️ Burns fat too, but in low amounts ✔️ Good for recovery, not serious fat loss Zone 2: 🔥 Burns a higher % of fat 🔥 Burns more total calories 🔥 Improves endurance, metabolism & heart health 🔥 Easy on joints — you can do it often 🔥 Builds a strong fat-burning engine over time Zone 3+ (high heart rate): ⚠️ Burns more sugar/glycogen than fat ⚠️ Higher stress, harder to sustain ⚠️ Not ideal for daily fat-burning goals ⸻ 💪 How to use Zone 2: • Elliptical, incline walking, light cycling • 45–60 mins, 3–5x/week • Stay consistent • Combine with clean nutrition (like Feed Me More Nutrition 😉) • Watch your body lean out over time ⸻ If you’ve been pushing too hard or not seeing results… try training smarter, not just harder. Zone 2 is your weapon. 🔥 Burn fat. 🔥 Get lean. 🔥 Stay healthy. #Ryback #FeedMeMoreNutrition #Zone2Cardio #FatBurningZone #WeightLossTips #CardioDoneRight #FitnessEducation #StayHungry #FeedMeMore #BurnFatBuildDiscipline #SmartTraining #FatLossJourney #FitnessOver40 #LVAC #EOSFitness #EOS #TheBigGuyApproved
#CapCut
#CapCut
make me sway#alpacino #alpacinoedit #scentofawoman #foryou #viral #romcom #dance
make me sway#alpacino #alpacinoedit #scentofawoman #foryou #viral #romcom #dance
Be sure to follow @reallyamericanmedia on TikTok, Instagram, Bluesky, and on Twitter.
Be sure to follow @reallyamericanmedia on TikTok, Instagram, Bluesky, and on Twitter.
mistri Aur Majdur funny video 🤣🤣😛😂😲
mistri Aur Majdur funny video 🤣🤣😛😂😲

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