@treinosdeaco: Treino completo de peito e ombros #treinodepeitoeombro #treinodepeito #treinodeombros #treinodeaco #treinocompleto

Treinos de Aço
Treinos de Aço
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Region: BR
Monday 06 January 2025 13:00:00 GMT
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carlos_t1t0
Carlos_t1t0 :
0”0””3
2026-05-19 11:45:46
0
p1assi
🐐 :
Supino inclinado e desenvolvimento no mesmo treino?
2025-01-14 13:19:48
1
evertontrentini
Everton trentini :
faz treino braço completo
2025-01-18 18:42:11
0
saulopass133
Rodrigues :
muito bom
2025-01-08 08:08:14
0
reinaldobueno66
reinaldobueno66 :
top
2025-01-09 18:43:30
0
mariabarbosa8254
María Gonçalves Barbosa :
bom dia
2025-09-01 14:52:16
0
jhonatandocarmo2
Jhonatan Do Carmo :
❤️❤️❤️❤️❤️❤️top muito obrigado.
2025-01-30 12:15:19
0
rafaeltoigo027
Rafael :
up
2025-01-22 14:00:45
0
user3823337919248
Neilde Moreira :
🥰
2025-01-16 23:38:37
0
leomirraposopaulino
leomir raposo :
❤️
2025-01-15 14:17:40
0
elizabethnascim28
Elizabeth Nascim2885 :
😂😂😂
2025-01-13 10:07:05
0
luissiso1
luis siso :
😎😎😎
2025-01-07 02:24:02
0
camila.assis4
Cami :
🥰
2025-01-18 04:15:05
0
naaathaan__1995
Nathan :
😂😂😂
2025-01-18 13:36:32
0
miguel_ttk09
RODEIO CRP :
❤️❤️🥰🥰👏👏💪💪
2025-01-18 13:59:19
0
pliniodossantos1
Plínio dos santos 👊🙇‍♂️ :
👏
2025-11-24 04:15:19
0
edmilson.barbosa
Edmilson Barbosa Dos :
😁
2025-11-24 08:38:48
0
elisangelasantos604
Elisangela Santos :
😁
2025-12-18 16:40:19
0
i.mariano77
mariano77 :
😁😁😁
2025-10-30 03:52:41
0
bujidocavaco
BujidoCavaco :
🙏🙏🙏
2025-10-09 21:03:25
0
guilhermesantos9766
guilhermesantos9766 :
🥰
2025-09-05 14:27:06
0
guilherme.ferreiira
Guilherme Ferreira :
😂😂😂
2025-09-03 17:44:24
0
mone28222
mone :
🥰
2025-10-30 11:55:24
0
robsonrf2
Robson :
😂
2025-11-10 17:22:01
0
iris.cristina11
irismar :
💪👏
2025-01-06 20:23:45
0
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Other Videos

**Maksudnya baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack `" width="135" height="240">
**Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎** Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* **1. Smart Casual CEO Mode** Buat kuliah, kerja, atau nongkrong tapi tetep disegani - **Atasan:** Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - **Bawahan:** Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - **Sepatu:** Loafers, chelsea boots, atau sneakers putih bersih. - **Extra:** Jam tangan kulit/steel + kacamata hitam. ***Vibes:*** Tenang tapi dominan. Bad day langsung minggir. **2. Monokrom Minimalist** Paling gampang tapi efeknya kuat - **Atasan:** Kaos crew neck/henley hitam fit di badan, jangan kebesaran - **Bawahan:** Celana bahan hitam atau jeans black wash slim fit - **Outer:** Overshirt atau chore jacket warna senada - **Sepatu:** Boots atau sneakers full black ***Vibes:*** Misterius, fokus, nggak banyak drama. **3. Old Money Clean Look** Keliatan mahal tanpa logo gede - **Atasan:** Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - **Bawahan:** Celana bahan straight cut warna beige/off-white - **Sepatu:** White sneakers premium atau penny loafers - **Extra:** Ikat pinggang kulit, rambut klimis rapi ***Vibes:*** Dewasa, berkelas, bad day jadi nggak berani ganggu. --- ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. **Fit is king:** Baju yang pas di badan > baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack `

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