@fitnesswithfazila: 🚨 Did you know? Up to 50% of adult women experience urinary incontinence — and it becomes more common with age. 🤔 One surprising factor? Low estrogen. 🌸 Estrogen is more than just a "reproductive hormone." It supports bone strength, vaginal health, and your urinary tract. It helps keep tissues in your bladder and urethra strong and flexible for optimal function. But as you age, estrogen levels drop significantly — especially during menopause. This hormonal shift can lead to: ✨ Vaginal dryness 🔥 Hot flashes 💧 Urinary incontinence Low estrogen can also weaken pelvic floor muscles and reduce urinary tract elasticity, making it harder to control your bladder. 💡 Knowledge is power! If you’re noticing these changes, you’re not alone. Addressing hormone health and strengthening your pelvic floor can make a difference. 💪 🌸 Share this with someone who might benefit from knowing more! 🌐 Here’s some info on my program: Strength for Ibadah & Health Program- $99
 Take control of your health journey to improve your mobility and strength, with purpose and support every step of the way. Head on over to fitnesswithfazila.com for more details We’re in this together Sisters! #WomenOver50 #MenopauseAwareness #menopause #PelvicHealth #UrinaryIncontinence #StrengthAndBalance #muslimah #muslima #onlinefitness #estrogen #hormones #tips #bokitta #wudu #aging #aginggracefully #pelvicfloorexercises #pelvicfloor

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Wednesday 01 January 2025 11:36:10 GMT